Mendiants
Mendiants contains 468 kcal per 100 g. A serving, 30 g (30 g) provides about 140 kcal.
Roughly 52 % of its calories come from fat, with 40 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (428 kcal per 100 g).
100 g provides 109 % of the Daily Value for kobber, 52 % of the Daily Value for mangan and 41 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 468 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 32 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,31 mg | 0,3 % |
| Vitamin D L | 0,082 µg | 0,4 % |
| Vitamin E L | 6,1 mg | 41 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensyre (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 66,9 µg | 17 % |
| Vitamin B12 L | 0,011 µg | 0,5 % |
| Calcium L | 92,4 mg | 7 % |
| Jern L | 2,7 mg | 15 % |
| Magnesium L | 137 mg | 33 % |
| Phosphor L | 274 mg | 22 % |
| Kalium L | 783 mg | 17 % |
| Zink L | 2 mg | 18 % |
| Kobber L | 0,98 mg | 109 % |
| Mangan L | 1,2 mg | 52 % |
| Selen L | 8,4 µg | 15 % |
| Jod L | 6,8 µg | 5 % |
| Chlorid L | 3,8 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 40 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for frugter (median 7 g)
- Fiber5,8 gbelow the median for frugter (median 6,4 g)
- Sugars32 gbelow the median for frugter (median 38,5 g)
- Fat26 gabove the median for frugter (median 21 g)
- Saturated fat2,9 gbelow the median for frugter (median 3,4 g)
- Sodium8 mgin the lowest quarter of frugter (median 40 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water9,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 2,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,8 µg |
|---|
Other components (2)
| Vand L | 9,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Boni
- Barcode
- 5400141271386
- Quantity
- 350 g
- Label serving
- 30 g
- Category
- kakaobønner
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
50 % raisins secs (raisins secs, huile de tournesol), 21 % amandes, 16% noix de cajou, 13 % cerneaux de noix.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandlerSolsikkeolie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mendiants?
100 g of Mendiants has 468 kcal. Serving, 30 g (30 g): about 140 kcal.
Is Mendiants high in protein?
Mendiants contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 9 % of its calories come from protein. Compared with other frugter, that is above the median (median 7 g).
How many carbs are in Mendiants?
Mendiants has 45 g of total carbohydrates per 100 g, including 5,8 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mendiants?
Mendiants contains 26 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Mendiants contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (109 % DV), mangan (52 % DV), Vitamin E (41 % DV), magnesium (33 % DV) and phosphor (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mendiants?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141271386. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.