Melted cheese
Packaged product Dairy and Eggs Coop
Melted cheese contains 296 kcal per 100 g. A serving, 1 slice, 20 g (20 g) provides about 59 kcal.
Roughly 73% of its calories come from fat, with 27% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 251 kcal per 100 g across 361 products.
100 g provides 42% of the Daily Value for Vitamina B12, 42% of the Daily Value for iodine and 36% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 14 g | 70% |
| Cholesterol L | 77,1 mg | 26% |
| Sodium L | 1.613 mg | 70% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,24 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamina A L | 200 µg | 22% |
| Vitamina C L | 0,042 mg | 0% |
| Vitamina D L | 0,27 µg | 1% |
| Vitamina E L | 0,51 mg | 3% |
| Thiamin (B1) L | 0,026 mg | 2% |
| Riboflavin (B2) L | 0,31 mg | 23% |
| Niacin (B3) L | 0,74 mg | 5% |
| Ácido pantoténico (B5) L | 0,38 mg | 8% |
| Vitamina B6 L | 0,082 mg | 5% |
| Folate (B9) L | 25,6 µg | 6% |
| Vitamina B12 L | 1 µg | 42% |
| Calcio L | 466 mg | 36% |
| Iron L | 0,21 mg | 1% |
| Magnesio L | 21,9 mg | 5% |
| Fósforo L | 337 mg | 27% |
| Potasio L | 92,2 mg | 2% |
| Zinc L | 2,1 mg | 19% |
| Copper L | 0,1 mg | 12% |
| Manganese L | 0,024 mg | 1% |
| Selenio L | 6,1 µg | 11% |
| Iodine L | 62,5 µg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of dairy and eggs (median 12 g)
- Sugars0,24 gin the lowest quarter of dairy and eggs (median 4,9 g)
- Fat24 gin the top quarter of dairy and eggs (median 19,5 g)
- Saturated fat14 gabove the median for dairy and eggs (median 13 g)
- Sodium1.613 mgin the top quarter of dairy and eggs (median 840 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water51,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,006 g |
|---|
Carotenoids (1)
| Betacaroteno L | 65,4 µg |
|---|
Other components (2)
| Agua L | 51,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7610800967859
- Quantity
- 400g
- Label serving
- 1 Slice (20 g)
- Category
- Quesos procesados
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Carré Crémeux MAXI PACK Carrefour | 296 | 9 g | 2 g | 28 g |
| Crème de Munster Val de Weiss | 296 | 14 g | 0,5 g | 27 g |
| Kids - Bâtonnets et fromage fondu Leader Price | 297 | 10,5 g | 26 g | 16,5 g |
| Cacouyard à tartiner Lehmann | 295 | 12,4 g | 2,7 g | 26 g |
| Babybel Mini Original Babybel | 295 | 22 g | 0,1 g | 23 g |
| Schmelzkäse Ecken Sahnig Milbona | 295 | 11 g | 6,5 g | 25 g |
| Käse Schmelzkäsezubereitung Kräuter Milbona | 298 | 10 g | 7 g | 25 g |
| Spreadable Cheese Milbona | 298 | 10 g | 7 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Melted cheese?
100 g of Melted cheese has 296 kcal. Serving, 1 slice, 20 g (20 g): about 59 kcal.
Is Melted cheese high in protein?
Melted cheese contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 4 g in serving, 1 slice, 20 g (20 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 12 g).
How many carbs are in Melted cheese?
Melted cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0,24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Melted cheese?
Melted cheese contains 24 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
What vitamins and minerals does Melted cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (42% DV), iodine (42% DV), calcio (36% DV), fósforo (27% DV) and Riboflavin (B2) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Melted cheese?
100 g contains 1.613 mg of sodium, 70% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610800967859. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.