Melted cheese
Packaged product Produits laitiers et oeufs Coop
Melted cheese contains 296 kcal per 100 g. A serving, 1 slice, 20 g (20 g) provides about 59 kcal.
Roughly 73 % of its calories come from fat, with 27 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 251 kcal per 100 g across 361 products.
100 g provides 42 % of the Daily Value for Vitamine B12, 42 % of the Daily Value for iodine and 36 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 14 g | 70 % |
| Cholesterol L | 77,1 mg | 26 % |
| Sodium L | 1 613 mg | 70 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,24 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamine A L | 200 µg | 22 % |
| Vitamine C L | 0,042 mg | 0 % |
| Vitamine D L | 0,27 µg | 1 % |
| Vitamine E L | 0,51 mg | 3 % |
| Thiamine (B1) L | 0,026 mg | 2 % |
| Riboflavine (B2) L | 0,31 mg | 23 % |
| Niacine (B3) L | 0,74 mg | 5 % |
| Acide pantothénique (B5) L | 0,38 mg | 8 % |
| Vitamine B6 L | 0,082 mg | 5 % |
| Folate (B9) L | 25,6 µg | 6 % |
| Vitamine B12 L | 1 µg | 42 % |
| Calcium L | 466 mg | 36 % |
| Fer L | 0,21 mg | 1 % |
| Magnésium L | 21,9 mg | 5 % |
| Phosphore L | 337 mg | 27 % |
| Potassium L | 92,2 mg | 2 % |
| Zinc L | 2,1 mg | 19 % |
| Cuivre L | 0,1 mg | 12 % |
| Manganèse L | 0,024 mg | 1 % |
| Sélénium L | 6,1 µg | 11 % |
| Iodine L | 62,5 µg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of produits laitiers et oeufs (median 12 g)
- Sugars0,24 gin the lowest quarter of produits laitiers et oeufs (median 4,9 g)
- Fat24 gin the top quarter of produits laitiers et oeufs (median 19,5 g)
- Saturated fat14 gabove the median for produits laitiers et oeufs (median 13 g)
- Sodium1 613 mgin the top quarter of produits laitiers et oeufs (median 840 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water51,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,006 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 65,4 µg |
|---|
Other components (2)
| Eau L | 51,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7610800967859
- Quantity
- 400g
- Label serving
- 1 Slice (20 g)
- Category
- Fromages transformés
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Carré Crémeux MAXI PACK Carrefour | 296 | 9 g | 2 g | 28 g |
| Crème de Munster Val de Weiss | 296 | 14 g | 0,5 g | 27 g |
| Kids - Bâtonnets et fromage fondu Leader Price | 297 | 10,5 g | 26 g | 16,5 g |
| Cacouyard à tartiner Lehmann | 295 | 12,4 g | 2,7 g | 26 g |
| Babybel Mini Original Babybel | 295 | 22 g | 0,1 g | 23 g |
| Schmelzkäse Ecken Sahnig Milbona | 295 | 11 g | 6,5 g | 25 g |
| Käse Schmelzkäsezubereitung Kräuter Milbona | 298 | 10 g | 7 g | 25 g |
| Spreadable Cheese Milbona | 298 | 10 g | 7 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Melted cheese?
100 g of Melted cheese has 296 kcal. Serving, 1 slice, 20 g (20 g): about 59 kcal.
Is Melted cheese high in protein?
Melted cheese contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 4 g in serving, 1 slice, 20 g (20 g). About 27 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 12 g).
How many carbs are in Melted cheese?
Melted cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0,24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Melted cheese?
Melted cheese contains 24 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does Melted cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (42 % DV), iodine (42 % DV), calcium (36 % DV), phosphore (27 % DV) and Riboflavine (B2) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Melted cheese?
100 g contains 1 613 mg of sodium, 70 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610800967859. License: ODbL 1.0 (Open Food Facts). Source record dated 22 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.