Melon Medley
Packaged product Frutas Tescos
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Melon Medley contains 44 kcal per 100 g. A serving, 150 g (150 g) provides about 66 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for frutas on FoodFactly (40 kcal per 100 g).
100 g provides 14% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0,3 g | 0,4% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 3,9 g | 1% |
| Dietary fiber L | 0,67 g | 2% |
| Total sugars L | 8,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,33 g | 0,7% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 7,3 mg | 8% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,039 mg | 0,3% |
| Thiamin (B1) L | 0,018 mg | 1% |
| Riboflavin (B2) L | 0,011 mg | 0,8% |
| Niacin (B3) L | 0,39 mg | 2% |
| Ácido pantoténico (B5) L | 0,18 mg | 4% |
| Vitamina B6 L | 0,065 mg | 4% |
| Folate (B9) L | 35 µg | 9% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 6,5 mg | 0,5% |
| Iron L | 0,2 mg | 1% |
| Magnesio L | 11,1 mg | 3% |
| Fósforo L | 11,8 mg | 0,9% |
| Potasio L | 158 mg | 3% |
| Zinc L | 0,099 mg | 0,9% |
| Copper L | 0,034 mg | 4% |
| Manganese L | 0,025 mg | 1% |
| Selenio L | 7,9 µg | 14% |
| Iodine L | 7,9 µg | 5% |
| Chloride L | 16,4 mg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 80%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,33 gin the lowest quarter of frutas (median 1,8 g)
- Fiber0,67 gin the lowest quarter of frutas (median 2,1 g)
- Sugars8,9 gin the top quarter of frutas (median 2,4 g)
- Fat0,3 gabove the median for frutas (median 0 g)
- Sodium24 mgbelow the median for frutas (median 29 mg)
- Protein per 100 kcal0,76 gprotein density, useful for comparing foods with different calorie levels
- Water90,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,011 g |
|---|---|
| Grasa poliinsaturada L | 0,021 g |
Sugars and starch (1)
| Starch L | 0,14 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,016 g |
| Ácido linoléico (omega-6, 18:2) L | 0,013 g |
Carotenoids (1)
| Betacaroteno L | 1.105 µg |
|---|
Other components (2)
| Agua L | 90,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tescos
- Barcode
- 03339442
- Label serving
- 150 g
- Category
- Alimentos basados en frutas y verduras
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Watermelon , Honeydew melon, Cantaloupe
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Melon Medley?
100 g of Melon Medley has 44 kcal. Serving, 150 g (150 g): about 66 kcal.
How much protein is in Melon Medley?
Melon Medley contains 0,33 g of protein per 100 g (0,7% of the 50 g Daily Value), or 0,5 g in serving, 150 g (150 g). About 7% of its calories come from protein. Compared with other frutas, that is in the lowest quarter (median 1,8 g).
How many carbs are in Melon Medley?
Melon Medley has 3,9 g of total carbohydrates per 100 g, including 0,67 g of fiber and 8,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Melon Medley?
Melon Medley contains 0,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Melon Medley contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Melon Medley?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03339442. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.