Medium Sliced White
Packaged product Pan y productos horneados Simply
Medium Sliced White contains 236 kcal per 100 g. A serving, 1 portion, 36 g (36 g) provides about 85 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (259 kcal per 100 g).
100 g provides 179% of the Daily Value for Thiamin (B1), 57% of the Daily Value for manganese and 35% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0,28 g | 1% |
| Cholesterol L | 0,06 mg | 0% |
| Sodium L | 383 mg | 17% |
| Total carbohydrates L | 45,6 g | 17% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,6 g | 17% |
| Vitamina A L | 1,8 µg | 0,2% |
| Vitamina C L | 0,17 mg | 0,2% |
| Vitamina D L | 0,09 µg | 0,4% |
| Vitamina E L | 0,54 mg | 4% |
| Thiamin (B1) L | 2,1 mg | 179% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 3,2 mg | 20% |
| Ácido pantoténico (B5) L | 1,2 mg | 23% |
| Vitamina B6 L | 0,21 mg | 13% |
| Folate (B9) L | 139 µg | 35% |
| Vitamina B12 L | 0,059 µg | 2% |
| Calcio L | 40,1 mg | 3% |
| Iron L | 1,9 mg | 11% |
| Magnesio L | 67,3 mg | 16% |
| Fósforo L | 309 mg | 25% |
| Potasio L | 460 mg | 10% |
| Zinc L | 2,5 mg | 23% |
| Copper L | 0,24 mg | 27% |
| Manganese L | 1,3 mg | 57% |
| Selenio L | 7,2 µg | 13% |
| Iodine L | 24,8 µg | 17% |
| Chloride L | 656 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gbelow the median for pan y productos horneados (median 8,9 g)
- Fiber3,1 gbelow the median for pan y productos horneados (median 3,7 g)
- Sugars2,8 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat1,7 gin the lowest quarter of pan y productos horneados (median 3,6 g)
- Saturated fat0,28 gin the lowest quarter of pan y productos horneados (median 0,6 g)
- Sodium383 mgbelow the median for pan y productos horneados (median 440 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water33,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,56 g |
|---|---|
| Grasa poliinsaturada L | 0,57 g |
Sugars and starch (1)
| Starch L | 31,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,046 g |
| Ácido linoléico (omega-6, 18:2) L | 0,53 g |
Carotenoids (1)
| Betacaroteno L | 3,7 µg |
|---|
Other components (2)
| Agua L | 33,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Simply
- Barcode
- 20057794
- Quantity
- 800 g
- Label serving
- 1 portion (36 g)
- Category
- Panes cortados
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Salt, Preservative: Calcium Propionate; Emulsifier: Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Soya Flour, Flour Treatment Agent: Ascorbic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toast Sprouted Whole Grains VOGEL'S | 236 | 10 g | 38,2 g | 5,9 g |
| White Medium Morrisons | 236 | 9,1 g | 45 g | 1,2 g |
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| Pão de forma integral Panco | 236 | 11,4 g | 40 g | 3,4 g |
| Le Grand Nature sans gluten Gerblé | 236 | 4,5 g | 43 g | 3,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Sliced White?
100 g of Medium Sliced White has 236 kcal. Serving, 1 portion, 36 g (36 g): about 85 kcal.
How much protein is in Medium Sliced White?
Medium Sliced White contains 8,6 g of protein per 100 g (17% of the 50 g Daily Value), or 3,1 g in serving, 1 portion, 36 g (36 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,9 g).
How many carbs are in Medium Sliced White?
Medium Sliced White has 45,6 g of total carbohydrates per 100 g, including 3,1 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Sliced White?
Medium Sliced White contains 1,7 g of fat per 100 g, of which 0,28 g is saturated (1% of the Daily Value).
What vitamins and minerals does Medium Sliced White contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (179% DV), manganese (57% DV), Folate (B9) (35% DV), chloride (29% DV) and copper (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium Sliced White?
100 g contains 383 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20057794. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.