Medium Sliced White
Packaged product Pain et produits cuits au four Simply
Medium Sliced White contains 236 kcal per 100 g. A serving, 1 portion, 36 g (36 g) provides about 85 kcal.
Roughly 79 % of its calories come from carbohydrates, with 15 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (259 kcal per 100 g).
100 g provides 179 % of the Daily Value for Thiamine (B1), 57 % of the Daily Value for manganèse and 35 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,28 g | 1 % |
| Cholesterol L | 0,06 mg | 0 % |
| Sodium L | 383 mg | 17 % |
| Total carbohydrates L | 45,6 g | 17 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,6 g | 17 % |
| Vitamine A L | 1,8 µg | 0,2 % |
| Vitamine C L | 0,17 mg | 0,2 % |
| Vitamine D L | 0,09 µg | 0,4 % |
| Vitamine E L | 0,54 mg | 4 % |
| Thiamine (B1) L | 2,1 mg | 179 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 3,2 mg | 20 % |
| Acide pantothénique (B5) L | 1,2 mg | 23 % |
| Vitamine B6 L | 0,21 mg | 13 % |
| Folate (B9) L | 139 µg | 35 % |
| Vitamine B12 L | 0,059 µg | 2 % |
| Calcium L | 40,1 mg | 3 % |
| Fer L | 1,9 mg | 11 % |
| Magnésium L | 67,3 mg | 16 % |
| Phosphore L | 309 mg | 25 % |
| Potassium L | 460 mg | 10 % |
| Zinc L | 2,5 mg | 23 % |
| Cuivre L | 0,24 mg | 27 % |
| Manganèse L | 1,3 mg | 57 % |
| Sélénium L | 7,2 µg | 13 % |
| Iodine L | 24,8 µg | 17 % |
| Chlorure L | 656 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 79 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gbelow the median for pain et produits cuits au four (median 8,9 g)
- Fiber3,1 gbelow the median for pain et produits cuits au four (median 3,7 g)
- Sugars2,8 gin the lowest quarter of pain et produits cuits au four (median 3,9 g)
- Fat1,7 gin the lowest quarter of pain et produits cuits au four (median 3,6 g)
- Saturated fat0,28 gin the lowest quarter of pain et produits cuits au four (median 0,6 g)
- Sodium383 mgbelow the median for pain et produits cuits au four (median 440 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water33,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,56 g |
|---|---|
| Graisses polyinsaturées L | 0,57 g |
Sugars and starch (1)
| Étoile L | 31,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,046 g |
| Acide linoléique (oméga-6, 18:2) L | 0,53 g |
Carotenoids (1)
| Bêta-carotène L | 3,7 µg |
|---|
Other components (2)
| Eau L | 33,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Simply
- Barcode
- 20057794
- Quantity
- 800 g
- Label serving
- 1 portion (36 g)
- Category
- Pains coupés
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Salt, Preservative: Calcium Propionate; Emulsifier: Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Soya Flour, Flour Treatment Agent: Ascorbic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Sliced White?
100 g of Medium Sliced White has 236 kcal. Serving, 1 portion, 36 g (36 g): about 85 kcal.
How much protein is in Medium Sliced White?
Medium Sliced White contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 3,1 g in serving, 1 portion, 36 g (36 g). About 15 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 8,9 g).
How many carbs are in Medium Sliced White?
Medium Sliced White has 45,6 g of total carbohydrates per 100 g, including 3,1 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Sliced White?
Medium Sliced White contains 1,7 g of fat per 100 g, of which 0,28 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Medium Sliced White contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (179 % DV), manganèse (57 % DV), Folate (B9) (35 % DV), chlorure (29 % DV) and cuivre (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium Sliced White?
100 g contains 383 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20057794. License: ODbL 1.0 (Open Food Facts). Source record dated 17 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.