Pão de forma integral
Packaged product Pan y productos horneados Panco
Pão de forma integral contains 236 kcal per 100 g. A serving, 50 g (50 g) provides about 118 kcal.
Roughly 68% of its calories come from carbohydrates, with 19% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (259 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 3,4 g | 4% |
| Saturated fat L | 1,2 g | 6% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 6 g | 21% |
| Total sugars | not reported | |
| Added sugars L | 5,8 g | 12% |
| Protein L | 11,4 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 68%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,4 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber6 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat3,4 gbelow the median for pan y productos horneados (median 3,6 g)
- Saturated fat1,2 gin the top quarter of pan y productos horneados (median 0,6 g)
- Sodium388 mgbelow the median for pan y productos horneados (median 440 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1 g |
|---|---|
| Grasa poliinsaturada L | 0,8 g |
Product details
- Brand
- Panco
- Barcode
- 7891203063311
- Quantity
- 500 g
- Label serving
- 50 g
- Category
- Panes cortados
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de trigo integral, farinha de trigo enriquecida com ferro e ácido fólico, açúcar mascavo, gordura vegetal, sal, farelo de trigo, farinha de aveia, fibra de soja, sal light, conservadores: propionato de cálcio e sorbato de potássio, emulsificantes: mono e diglicerídeos de ácido graxos e antioxidante: ácido ascórbico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarSaltAsientos
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain Sandwich La Vie Saine | 236 | 7,7 g | 46 g | 1,7 g |
| Pan De Molde Sin Corteza Dulcesol 450G Dulcesol | 236 | 8,7 g | 43 g | 2,7 g |
| Multigrano light Fuchs | 236 | 13 g | 40 g | 2,7 g |
| Pan de molde integral de trigo Panet's | 236 | 10 g | 40 g | 2,8 g |
| Le Grand Nature sans gluten Gerblé | 236 | 4,5 g | 43 g | 3,8 g |
| Wholemeal Bread Asda | 236 | 12 g | 27 g | 3,3 g |
| Volkoren brood tijger Dekavers | 236 | 10,5 g | 41,4 g | 1,5 g |
| Medium Sliced White Simply | 236 | 8,6 g | 45,6 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pão de forma integral?
100 g of Pão de forma integral has 236 kcal. Serving, 50 g (50 g): about 118 kcal.
Is Pão de forma integral high in protein?
Pão de forma integral contains 11,4 g of protein per 100 g (23% of the 50 g Daily Value), or 5,7 g in serving, 50 g (50 g). About 19% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in Pão de forma integral?
Pão de forma integral has 40 g of total carbohydrates per 100 g, including 6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pão de forma integral?
Pão de forma integral contains 3,4 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
How much sodium is in Pão de forma integral?
100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7891203063311. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.