Mashed potato
Packaged product Verduras Tesco
Mashed potato contains 108 kcal per 100 g. A serving, 150 g (150 g) provides about 162 kcal.
Roughly 61% of its calories come from carbohydrates, with 31% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (100 kcal per 100 g).
100 g provides 18% of the Daily Value for Vitamina B6, 11% of the Daily Value for chloride and 10% of the Daily Value for Ácido pantoténico (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 3,6 g | 5% |
| Saturated fat L | 2,4 g | 12% |
| Cholesterol L | 9,4 mg | 3% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 15,8 g | 6% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,1 g | 4% |
| Vitamina A L | 30 µg | 3% |
| Vitamina C L | 2,7 mg | 3% |
| Vitamina D L | 0,068 µg | 0,3% |
| Vitamina E L | 0,12 mg | 0,8% |
| Thiamin (B1) L | 0,071 mg | 6% |
| Riboflavin (B2) L | 0,023 mg | 2% |
| Niacin (B3) L | 1,5 mg | 10% |
| Ácido pantoténico (B5) L | 0,51 mg | 10% |
| Vitamina B6 L | 0,3 mg | 18% |
| Folate (B9) L | 27,5 µg | 7% |
| Vitamina B12 L | 0,01 µg | 0,4% |
| Calcio L | 9,4 mg | 0,7% |
| Iron L | 0,29 mg | 2% |
| Magnesio L | 15,8 mg | 4% |
| Fósforo L | 35,9 mg | 3% |
| Potasio L | 323 mg | 7% |
| Zinc L | 0,15 mg | 1% |
| Copper L | 0,071 mg | 8% |
| Manganese L | 0,079 mg | 3% |
| Selenio L | 4,8 µg | 9% |
| Iodine L | 8,2 µg | 5% |
| Chloride L | 245 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 61%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2 gabove the median for verduras (median 1,7 g)
- Sugars0,7 gin the lowest quarter of verduras (median 1,4 g)
- Fat3,6 gabove the median for verduras (median 2,9 g)
- Saturated fat2,4 gabove the median for verduras (median 1,6 g)
- Sodium172 mgbelow the median for verduras (median 224 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water73,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1 g |
|---|---|
| Grasa poliinsaturada L | 0,17 g |
Sugars and starch (1)
| Starch L | 13,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,026 g |
| Ácido linoléico (omega-6, 18:2) L | 0,075 g |
Carotenoids (1)
| Betacaroteno L | 9,4 µg |
|---|
Other components (2)
| Agua L | 73,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057008004511
- Quantity
- 900g
- Label serving
- 150 g
- Category
- Mashed potatos
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| L'écrasé de pommes de terre, beurre et sel de guérande Créaline | 108 | 2,1 g | 14 g | 4,6 g |
| Puree de pommes de terre vitelotte U | 109 | 1,7 g | 14 g | 4,8 g |
| Waitrose mashed potatoes Waitrose | 109 | 2,1 g | 16,1 g | 3,6 g |
| Framing Mashed Potatoes Kambly | 107 | 0,89 g | 13,4 g | 5,4 g |
| Mashed Potato Albert Bartlett | 107 | 1,6 g | 14 g | 4,3 g |
| Mashed Potatoes bettergoods | 110 | 2 g | 18 g | 3,5 g |
| Purée de pommes de terre à l'emmental Florette | 106 | 3,9 g | 12 g | 4,6 g |
| Écrasé de pommes de terre à la truffe d'été Toque du Chef | 104 | 2,1 g | 14 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed potato?
100 g of Mashed potato has 108 kcal. Serving, 150 g (150 g): about 162 kcal.
How much protein is in Mashed potato?
Mashed potato contains 2,1 g of protein per 100 g (4% of the 50 g Daily Value), or 3,2 g in serving, 150 g (150 g). About 8% of its calories come from protein.
How many carbs are in Mashed potato?
Mashed potato has 15,8 g of total carbohydrates per 100 g, including 2 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed potato?
Mashed potato contains 3,6 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Mashed potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (18% DV), chloride (11% DV) and Ácido pantoténico (B5) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed potato?
100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057008004511. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.