Mashed Potatoes
Packaged product Verduras bettergoods
Mashed Potatoes contains 110 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 110 kcal.
Roughly 65% of its calories come from carbohydrates, with 28% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 100 kcal per 100 g across 211 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat L | 2,5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 170 mg | 7% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamina D L | 0,3 µg | 2% |
| Calcio L | 20 mg | 2% |
| Iron L | 0,4 mg | 2% |
| Potasio L | 330 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 65%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for verduras (median 2,1 g)
- Fiber2 gabove the median for verduras (median 1,7 g)
- Sugars0 gin the lowest quarter of verduras (median 1,4 g)
- Fat3,5 gabove the median for verduras (median 2,9 g)
- Saturated fat2,5 gabove the median for verduras (median 1,6 g)
- Sodium170 mgbelow the median for verduras (median 224 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- bettergoods
- Barcode
- 0194346208319
- Label serving
- 1 portion (100 g)
- Category
- Mashed potatos
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waitrose mashed potatoes Waitrose | 109 | 2,1 g | 16,1 g | 3,6 g |
| Puree de pommes de terre vitelotte U | 109 | 1,7 g | 14 g | 4,8 g |
| Mashed potato Tesco | 108 | 2,1 g | 15,8 g | 3,6 g |
| L'écrasé de pommes de terre, beurre et sel de guérande Créaline | 108 | 2,1 g | 14 g | 4,6 g |
| Puree pomme de terre legumes verts Picard | 113 | 4,8 g | 9,3 g | 5,9 g |
| Signature Mashed Potatoes With Whole Milk & Real Butter Reser's Fine Foods | 113 | 2,4 g | 16,1 g | 4 g |
| Mashed Potato Four Seasons Gourmet Foods | 113 | 2,4 g | 18 g | 3,1 g |
| Framing Mashed Potatoes Kambly | 107 | 0,89 g | 13,4 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potatoes?
100 g of Mashed Potatoes has 110 kcal. Serving, 1 portion, 100 g (100 g): about 110 kcal.
How much protein is in Mashed Potatoes?
Mashed Potatoes contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1 portion, 100 g (100 g). About 7% of its calories come from protein. Compared with other verduras, that is below the median (median 2,1 g).
How many carbs are in Mashed Potatoes?
Mashed Potatoes has 18 g of total carbohydrates per 100 g, including 2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potatoes?
Mashed Potatoes contains 3,5 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
How much sodium is in Mashed Potatoes?
100 g contains 170 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de junio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346208319. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de junio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.