Mashed potato
Packaged product Verduras Asda
Mashed potato contains 83 kcal per 100 g. A serving, 1 serving, microwaved, 100 g (100 g) provides about 83 kcal.
Roughly 59% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 100 kcal per 100 g across 211 products.
100 g provides 17% of the Daily Value for Vitamina B6 and 11% of the Daily Value for Ácido pantoténico (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 164 mg | 7% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,8 g | 4% |
| Vitamina A L | 28,9 µg | 3% |
| Vitamina C L | 2,7 mg | 3% |
| Vitamina D L | 0,034 µg | 0,2% |
| Vitamina E L | 0,077 mg | 0,5% |
| Thiamin (B1) L | 0,075 mg | 6% |
| Riboflavin (B2) L | 0,039 mg | 3% |
| Niacin (B3) L | 1,5 mg | 9% |
| Ácido pantoténico (B5) L | 0,53 mg | 11% |
| Vitamina B6 L | 0,29 mg | 17% |
| Folate (B9) L | 27,5 µg | 7% |
| Vitamina B12 L | 0,048 µg | 2% |
| Calcio L | 19,7 mg | 2% |
| Iron L | 0,24 mg | 1% |
| Magnesio L | 16,4 mg | 4% |
| Fósforo L | 42,7 mg | 3% |
| Potasio L | 330 mg | 7% |
| Zinc L | 0,18 mg | 2% |
| Copper L | 0,066 mg | 7% |
| Manganese L | 0,063 mg | 3% |
| Selenio L | 5,2 µg | 9% |
| Iodine L | 6,6 µg | 4% |
| Chloride L | 186 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 59%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the lowest quarter of verduras (median 2,1 g)
- Fiber1,6 gbelow the median for verduras (median 1,7 g)
- Sugars2,7 gin the top quarter of verduras (median 1,4 g)
- Saturated fat2 gabove the median for verduras (median 1,6 g)
- Sodium164 mgin the lowest quarter of verduras (median 224 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water77,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,6 g |
|---|---|
| Grasa poliinsaturada L | 0,093 g |
Sugars and starch (1)
| Starch L | 13,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,022 g |
| Ácido linoléico (omega-6, 18:2) L | 0,062 g |
Carotenoids (1)
| Betacaroteno L | 9,9 µg |
|---|
Other components (2)
| Agua L | 77,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5054070192375
- Quantity
- 400 g
- Label serving
- 1 serving (microwaved) (100 g)
- Category
- Mashed potatos
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marabel Creamy Mash Extra Special | 83 | 1,6 g | 11 g | 3,2 g |
| Puree Pom.terre 750G. Bf, Belle France | 83 | 1,8 g | 13,9 g | 1,7 g |
| Purè di patate Mamma Emma | 83 | 2,1 g | 13 g | 2,2 g |
| British Mashed Potato Sainsbury's | 83 | 1,5 g | 14,3 g | 1,9 g |
| Mashed potato with creamy whole milk and butter Sainsbury's | 83 | 1,5 g | 14,3 g | 1,9 g |
| Purée de pomme de terre aux carottes Harvest basket | 84 | 1,5 g | 13 g | 2,4 g |
| Purée de pommes de terre aux poireaux Boni Selection | 82 | 1,7 g | 13 g | 2,1 g |
| Écrasé de pommes de terre et carottes Florette | 82 | 1,7 g | 12 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed potato?
100 g of Mashed potato has 83 kcal. Serving, 1 serving, microwaved, 100 g (100 g): about 83 kcal.
How much protein is in Mashed potato?
Mashed potato contains 1,8 g of protein per 100 g (4% of the 50 g Daily Value), or 1,8 g in serving, 1 serving, microwaved, 100 g (100 g). About 9% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 2,1 g).
How many carbs are in Mashed potato?
Mashed potato has 12 g of total carbohydrates per 100 g, including 1,6 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed potato?
Mashed potato contains 2,9 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Mashed potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (17% DV) and Ácido pantoténico (B5) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed potato?
100 g contains 164 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054070192375. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.