Mashed potato
Mashed potato contains 83 kcal per 100 g. A Serving, 1 serving, microwaved, 100 g (100 g) provides about 83 kcal.
Roughly 59 % of its calories come from carbohydrates, with 32 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 100 kcal per 100 g across 211 products.
100 g provides 17 % of the Daily Value for Vitamin B6 and 11 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 8 mg | 3 % |
| Sodium L | 164 mg | 7 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,8 g | 4 % |
| Vitamin A L | 28,9 µg | 3 % |
| Vitamin C L | 2,7 mg | 3 % |
| Vitamin D L | 0,034 µg | 0,2 % |
| Vitamin E L | 0,077 mg | 0,5 % |
| Thiamin (B1) L | 0,075 mg | 6 % |
| Riboflavin (B2) L | 0,039 mg | 3 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensäure (B5) L | 0,53 mg | 11 % |
| Vitamin B6 L | 0,29 mg | 17 % |
| Folat (B9) L | 27,5 µg | 7 % |
| Vitamin B12 L | 0,048 µg | 2 % |
| Calcium L | 19,7 mg | 2 % |
| Eisen L | 0,24 mg | 1 % |
| Magnesium L | 16,4 mg | 4 % |
| Phosphor L | 42,7 mg | 3 % |
| Kalium L | 330 mg | 7 % |
| Zink L | 0,18 mg | 2 % |
| Kupfer L | 0,066 mg | 7 % |
| Mangan L | 0,063 mg | 3 % |
| Selen L | 5,2 µg | 9 % |
| Iodin L | 6,6 µg | 4 % |
| Chlorid L | 186 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 59 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the lowest quarter of Gemüse (median 2,1 g)
- Fiber1,6 gbelow the median for Gemüse (median 1,7 g)
- Sugars2,7 gin the top quarter of Gemüse (median 1,4 g)
- Saturated fat2 gabove the median for Gemüse (median 1,6 g)
- Sodium164 mgin the lowest quarter of Gemüse (median 224 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water77,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,093 g |
Sugars and starch (1)
| Stärke L | 13,4 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,022 g |
| Linolsäure (Omega-6, 18:2) L | 0,062 g |
Carotenoids (1)
| Beta-Carotin L | 9,9 µg |
|---|
Other components (2)
| Wasser L | 77,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5054070192375
- Quantity
- 400 g
- Label serving
- 1 serving (microwaved) (100 g)
- Category
- Kartoffelpüree
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marabel Creamy Mash Extra Special | 83 | 1,6 g | 11 g | 3,2 g |
| Puree Pom.terre 750G. Bf, Belle France | 83 | 1,8 g | 13,9 g | 1,7 g |
| Purè di patate Mamma Emma | 83 | 2,1 g | 13 g | 2,2 g |
| British Mashed Potato Sainsbury's | 83 | 1,5 g | 14,3 g | 1,9 g |
| Mashed potato with creamy whole milk and butter Sainsbury's | 83 | 1,5 g | 14,3 g | 1,9 g |
| Purée de pomme de terre aux carottes Harvest basket | 84 | 1,5 g | 13 g | 2,4 g |
| Purée de pommes de terre aux poireaux Boni Selection | 82 | 1,7 g | 13 g | 2,1 g |
| Écrasé de pommes de terre et carottes Florette | 82 | 1,7 g | 12 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed potato?
100 g of Mashed potato has 83 kcal. Serving, 1 serving, microwaved, 100 g (100 g): about 83 kcal.
How much protein is in Mashed potato?
Mashed potato contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,8 g in Serving, 1 serving, microwaved, 100 g (100 g). About 9 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 2,1 g).
How many carbs are in Mashed potato?
Mashed potato has 12 g of total carbohydrates per 100 g, including 1,6 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed potato?
Mashed potato contains 2,9 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Mashed potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (17 % DV) and Pantothensäure (B5) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed potato?
100 g contains 164 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054070192375. License: ODbL 1.0 (Open Food Facts). Source record dated 23. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.