Instant oatmeal
Packaged product Grainas y Pasta Oatbox
Instant oatmeal contains 400 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 160 kcal.
Roughly 66% of its calories come from carbohydrates, with 22% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (375 kcal per 100 g).
100 g provides 28% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 3,8 g | 19% |
| Sodium | not reported | |
| Total carbohydrates L | 67,5 g | 25% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 17,5 g | |
| Protein L | 12,5 g | 25% |
| Choline L | 0 mg | 0% |
| Iron L | 5 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 66%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gabove the median for grainas y pasta (median 12 g)
- Sugars17,5 gin the top quarter of grainas y pasta (median 1,2 g)
- Fat10 gin the top quarter of grainas y pasta (median 7 g)
- Saturated fat3,8 gin the top quarter of grainas y pasta (median 1,3 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Oatbox
- Barcode
- 0628055843122
- Label serving
- 1 serving (40 g)
- Category
- Carnes de avena
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple and Pecans Oatmeal Oatbox | 400 | 15 g | 65 g | 10 g |
| Oat Bran Quaker | 400 | 15 g | 20 g | 7,5 g |
| Brown Sugar Maple Instant Oatmeal Nature's Path Organic | 400 | 10 g | 77,5 g | 5 g |
| Breakfast Bakes Honey & Almond UNCLE TOBYS | 401 | 8,9 g | 49,4 g | 15,7 g |
| Havermout Chocolade Banaan - Gruau d'avoine Chocolat Banane Carrefour | 398 | 14 g | 54 g | 12 g |
| Rolled Oats - Unstabilised Lotus | 404 | 6,6 g | 70,4 g | 8,4 g |
| Gruau d'avoine Bob's Red Mill | 393 | 11,5 g | 70,5 g | 8 g |
| Regular instant oatmeal Compliments | 393 | 10,7 g | 71,4 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant oatmeal?
100 g of Instant oatmeal has 400 kcal. Serving, 1 serving, 40 g (40 g): about 160 kcal.
Is Instant oatmeal high in protein?
Instant oatmeal contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 1 serving, 40 g (40 g). About 12% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 12 g).
How many carbs are in Instant oatmeal?
Instant oatmeal has 67,5 g of total carbohydrates per 100 g, including 10 g of fiber and 17,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant oatmeal?
Instant oatmeal contains 10 g of fat per 100 g, of which 3,8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Instant oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628055843122. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.