Manzana
Packaged product Frutas Gerber
Manzana contains 46 kcal per 100 g. A serving, 113 g (113 g) provides about 52 kcal.
Roughly 90% of its calories come from carbohydrates, with 9% from fat and 1% from protein (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 0,6 g | 0,8% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 13,8 g | 5% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,23 g | 0,5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 6,2 mg | 7% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,02 mg | 2% |
| Riboflavin (B2) L | 0,027 mg | 2% |
| Niacin (B3) L | 0,089 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,072 mg | 1% |
| Vitamina B6 L | 0,036 mg | 2% |
| Folate (B9) L | 0,09 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 4,9 mg | 0,4% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 88,2 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 0,13 µg | 0,1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 90%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,23 gbelow the median for frutas (median 0,7 g)
- Fiber1,1 gbelow the median for frutas (median 1,5 g)
- Sugars9 gbelow the median for frutas (median 12 g)
- Fat0,6 gabove the median for frutas (median 0,1 g)
- Saturated fat0,2 gabove the median for frutas (median 0 g)
- Sodium0 mgin the lowest quarter of frutas (median 22,5 mg)
- Protein per 100 kcal0,5 gprotein density, useful for comparing foods with different calorie levels
- Water84,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 16,5 µg |
|---|
Other components (3)
| Agua L | 84,2 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Gerber
- Barcode
- 75003388
- Quantity
- 113 g
- Label serving
- 113 g
- Category
- Pure apple compotes
- Packaging
- Glass
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Puré de manzana (97,0 %) preparado de concentrado, almidón de tapioca modificado, harina de arroz, ácido citrico, saborizante natural de manzana, vitamina C, hierro y ácido fólico. IN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Äppelmos Garant | 105 | 0,3 g | 24 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Manzana?
100 g of Manzana has 46 kcal. Serving, 113 g (113 g): about 52 kcal.
How much protein is in Manzana?
Manzana contains 0,23 g of protein per 100 g (0,5% of the 50 g Daily Value), or 0,26 g in serving, 113 g (113 g). About 1% of its calories come from protein. Compared with other frutas, that is below the median (median 0,7 g).
How many carbs are in Manzana?
Manzana has 13,8 g of total carbohydrates per 100 g, including 1,1 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Manzana?
Manzana contains 0,6 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Manzana?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 75003388. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.