mango
Packaged product Frutas waitrose
Mango contains 48 kcal per 100 g. A serving, 1 serving, 130 g (130 g) provides about 63 kcal.
Roughly 88% of its calories come from carbohydrates, with 7% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 115 kcal per 100 g across 20.497 products.
100 g provides 18% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48,5 kcal | |
| Total fat L | 0,38 g | 0,5% |
| Saturated fat L | 0,077 g | 0,4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 10,5 g | 4% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 10,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,54 g | 1% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,008 mg | 0,6% |
| Riboflavin (B2) L | 0,005 mg | 0,4% |
| Niacin (B3) L | 0,72 mg | 5% |
| Ácido pantoténico (B5) L | 0,18 mg | 4% |
| Vitamina B6 L | 0,1 mg | 6% |
| Folate (B9) L | 70,2 µg | 18% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 12 mg | 0,9% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 150 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 88%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,54 gbelow the median for frutas (median 0,7 g)
- Fiber1,4 gbelow the median for frutas (median 1,5 g)
- Sugars10,2 gbelow the median for frutas (median 11,8 g)
- Fat0,38 gabove the median for frutas (median 0 g)
- Saturated fat0,077 gabove the median for frutas (median 0 g)
- Sodium0 mgin the lowest quarter of frutas (median 25,4 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water81,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 864 µg |
|---|
Other components (3)
| Agua L | 81,1 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
Ingredients
mango
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mango?
100 g of mango has 48 kcal. Serving, 1 serving, 130 g (130 g): about 63 kcal.
How much protein is in mango?
Mango contains 0,54 g of protein per 100 g (1% of the 50 g Daily Value), or 0,7 g in serving, 1 serving, 130 g (130 g). About 5% of its calories come from protein. Compared with other frutas, that is below the median (median 0,7 g).
How many carbs are in mango?
Mango has 10,5 g of total carbohydrates per 100 g, including 1,4 g of fiber and 10,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mango?
Mango contains 0,38 g of fat per 100 g, of which 0,077 g is saturated (0,4% of the Daily Value).
What vitamins and minerals does mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in mango?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169158340. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.