Mandelghurt
Packaged product Dairy and Eggs Aldi
Mandelghurt contains 58 kcal per 100 g. A serving, 125 g (125 g) provides about 73 kcal.
Roughly 50% of its calories come from fat, with 40% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 94 kcal per 100 g across 257 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 3,1 g | 4% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 5,6 g | 2% |
| Dietary fiber L | 0,62 g | 2% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,3 g | 3% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,4 mg | 10% |
| Thiamin (B1) L | 0,011 mg | 1% |
| Riboflavin (B2) L | 0,043 mg | 3% |
| Niacin (B3) L | 0,21 mg | 1% |
| Ácido pantoténico (B5) L | 0,019 mg | 0,4% |
| Vitamina B6 L | 0,007 mg | 0,4% |
| Folate (B9) L | 3 µg | 0,7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 20,6 mg | 2% |
| Iron L | 0,23 mg | 1% |
| Magnesio L | 17,1 mg | 4% |
| Fósforo L | 30,6 mg | 2% |
| Potasio L | 40,3 mg | 0,9% |
| Zinc L | 0,2 mg | 2% |
| Copper L | 0,078 mg | 9% |
| Manganese L | 0,13 mg | 6% |
| Selenio L | 1,1 µg | 2% |
| Iodine L | 3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 40%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gbelow the median for dairy and eggs (median 1,4 g)
- Fiber0,62 gbelow the median for dairy and eggs (median 0,67 g)
- Sugars0,5 gin the lowest quarter of dairy and eggs (median 6,7 g)
- Fat3,1 gbelow the median for dairy and eggs (median 4,7 g)
- Saturated fat0,2 gin the lowest quarter of dairy and eggs (median 2,2 g)
- Sodium120 mgin the top quarter of dairy and eggs (median 18 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water88,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,24 µg |
|---|
Other components (2)
| Agua L | 88,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4061458158756
- Quantity
- 400 g
- Label serving
- 125 g
- Category
- Yogures no peligrosos
- Packaging
- de:alu-deckel,de:kunststoff-becher,de:papier-banderole
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Yogourt Almond Plain Karma Karma | 58 | 1,4 g | 5 g | 3,4 g |
| Raspberry Probiotic Plant-based Kefir Maison Riviera | 59 | 1,6 g | 9 g | 1,6 g |
| flocons d'avoine myrtille-açai Activia | 57 | 3,7 g | 5,1 g | 2,2 g |
| Raspberry plant based yoghurt Vemondo | 59 | 1,7 g | 10,8 g | 0,9 g |
| Bio Mandel Pur ja! Natürlich | 57 | 1,3 g | 5,4 g | 3,1 g |
| Activia soja flocons avoine mangue 400 g x 1 Activia | 60 | 3,7 g | 5,4 g | 2 g |
| Skyr style Alpro | 60 | 5,8 g | 0 g | 3,3 g |
| Natural Soygurt Oddly-Good | 60 | 4,5 g | 4,3 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mandelghurt?
100 g of Mandelghurt has 58 kcal. Serving, 125 g (125 g): about 73 kcal.
How much protein is in Mandelghurt?
Mandelghurt contains 1,3 g of protein per 100 g (3% of the 50 g Daily Value), or 1,6 g in serving, 125 g (125 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 1,4 g).
How many carbs are in Mandelghurt?
Mandelghurt has 5,6 g of total carbohydrates per 100 g, including 0,62 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mandelghurt?
Mandelghurt contains 3,1 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Mandelghurt?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458158756. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.