Mandelghurt
Packaged product Dairy and Eggs Aldi
Mandelghurt contains 58 kcal per 100 g. A serving, 125 g (125 g) provides about 73 kcal.
Roughly 50% of its calories come from fat, with 40% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 368 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 0.62 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.4 mg | 10% |
| Thiamin (B1) L | 0.011 mg | 1% |
| Riboflavin (B2) L | 0.043 mg | 3% |
| Niacin (B3) L | 0.21 mg | 1% |
| Pantothenic acid (B5) L | 0.019 mg | 0.4% |
| Vitamin B6 L | 0.007 mg | 0.4% |
| Folate (B9) L | 3 µg | 0.7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20.6 mg | 2% |
| Iron L | 0.23 mg | 1% |
| Magnesium L | 17.1 mg | 4% |
| Phosphorus L | 30.6 mg | 2% |
| Potassium L | 40.3 mg | 0.9% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 0.078 mg | 9% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 1.1 µg | 2% |
| Iodine L | 3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 40%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gbelow the median for dairy and eggs (median 1.4 g)
- Fiber0.62 gbelow the median for dairy and eggs (median 0.7 g)
- Sugars0.5 gin the lowest quarter of dairy and eggs (median 6.8 g)
- Fat3.1 gbelow the median for dairy and eggs (median 4.5 g)
- Saturated fat0.2 gin the lowest quarter of dairy and eggs (median 1.7 g)
- Sodium120 mgin the top quarter of dairy and eggs (median 24 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water88.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.24 µg |
|---|
Other components (2)
| Water L | 88.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4061458158756
- Quantity
- 400 g
- Label serving
- 125 g
- Category
- Non-dairy yogurts
- Packaging
- de:alu-deckel,de:kunststoff-becher,de:papier-banderole
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogourt Almond Plain Karma Karma | 58 | 1.4 g | 5 g | 3.4 g |
| Raspberry Probiotic Plant-based Kefir Maison Riviera | 59 | 1.6 g | 9 g | 1.6 g |
| flocons d'avoine myrtille-açai Activia | 57 | 3.7 g | 5.1 g | 2.2 g |
| Raspberry plant based yoghurt Vemondo | 59 | 1.7 g | 10.8 g | 0.9 g |
| Bio Mandel Pur ja! Natürlich | 57 | 1.3 g | 5.4 g | 3.1 g |
| Activia soja flocons avoine mangue 400 g x 1 Activia | 60 | 3.7 g | 5.4 g | 2 g |
| Skyr style Alpro | 60 | 5.8 g | 0 g | 3.3 g |
| Kwark no sugars alpro | 60 | 5.8 g | 0 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mandelghurt?
100 g of Mandelghurt has 58 kcal. Serving, 125 g (125 g): about 73 kcal.
How much protein is in Mandelghurt?
Mandelghurt contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 1.6 g in serving, 125 g (125 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 1.4 g).
How many carbs are in Mandelghurt?
Mandelghurt has 5.6 g of total carbohydrates per 100 g, including 0.62 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mandelghurt?
Mandelghurt contains 3.1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Mandelghurt?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458158756. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.