Makrelenfilets
Packaged product Pesca y mariscos K Classic
Makrelenfilets contains 272 kcal per 100 g.
Roughly 66% of its calories come from fat, with 32% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 223 kcal per 100 g across 566 products.
100 g provides 101% of the Daily Value for Vitamina E, 82% of the Daily Value for iodine and 19% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 3,5 g | 18% |
| Cholesterol L | 30,8 mg | 10% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,12 mg | 0,1% |
| Vitamina D L | 0,033 µg | 0,2% |
| Vitamina E L | 15,1 mg | 101% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,33 mg | 19% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 4,4 mg | 0,3% |
| Iron L | 0,32 mg | 2% |
| Magnesio L | 17,8 mg | 4% |
| Fósforo L | 118 mg | 9% |
| Potasio L | 212 mg | 5% |
| Zinc L | 0,38 mg | 3% |
| Copper L | 0,074 mg | 8% |
| Manganese L | 0,071 mg | 3% |
| Selenio L | 2,6 µg | 5% |
| Iodine L | 123 µg | 82% |
| Chloride L | 50,7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 1%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of pesca y mariscos (median 19 g)
- Sugars0,5 gabove the median for pesca y mariscos (median 0,099 g)
- Fat20 gabove the median for pesca y mariscos (median 16 g)
- Saturated fat3,5 gabove the median for pesca y mariscos (median 3,4 g)
- Sodium252 mgin the lowest quarter of pesca y mariscos (median 400 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
- Water47,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,63 µg |
|---|
Other components (2)
| Agua L | 47,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- K Classic
- Barcode
- 4337185053061
- Quantity
- 88 g
- Category
- Mackerel fillets
- Packaging
- Can
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Makrelenfilets_ (Scomber scombrus) (72 %), Sonnenblumenöl (25,2 %), Wasser, Speisesalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolSalt
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|---|---|---|---|---|
| Caballa Cabo de Peñas | 273 | 9,9 g | 0 g | 37,6 g |
| Canned Mackerel Gold Seal | 273 | 18,2 g | 1,8 g | 21,8 g |
| Princes Sunflower Oil Princes | 271 | 19,8 g | 0,1 g | 21,3 g |
| Maquereaux Imperial | 271 | 18,7 g | 0,6 g | 21,5 g |
| Filets de maquereaux à l'huile d'olive vierge extra La Perle des Dieux | 271 | 18,7 g | 0,6 g | 21,5 g |
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| Mackerel Nixe | 270 | 20,9 g | 0 g | 20,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Makrelenfilets?
100 g of Makrelenfilets has 272 kcal.
Is Makrelenfilets high in protein?
Makrelenfilets contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 19 g).
How many carbs are in Makrelenfilets?
Makrelenfilets has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Makrelenfilets?
Makrelenfilets contains 20 g of fat per 100 g, of which 3,5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Makrelenfilets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (101% DV), iodine (82% DV) and Vitamina B6 (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Makrelenfilets?
100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337185053061. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.