Mackerel
Packaged product Pesca y mariscos Nixe
Mackerel contains 270 kcal per 100 g. A serving, 1 serving, 44 g (44 g) provides about 119 kcal.
Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 223 kcal per 100 g across 490 products.
100 g provides 1.671.162% of the Daily Value for iodine, 101% of the Daily Value for Vitamina E and 22% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 20,9 g | 27% |
| Saturated fat L | 3,4 g | 17% |
| Cholesterol L | 35,8 mg | 12% |
| Sodium L | 0,66 mg | 0% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20,9 g | 42% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,14 mg | 0,2% |
| Vitamina D L | 0,033 µg | 0,2% |
| Vitamina E L | 15,1 mg | 101% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,38 mg | 22% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 3,8 mg | 0,3% |
| Iron L | 0,35 mg | 2% |
| Magnesio L | 20,5 mg | 5% |
| Fósforo L | 137 mg | 11% |
| Potasio L | 245 mg | 5% |
| Zinc L | 0,44 mg | 4% |
| Copper L | 0,074 mg | 8% |
| Manganese L | 0,073 mg | 3% |
| Selenio L | 2,5 µg | 5% |
| Iodine L | 2.506.743 µg | 1.671.162% |
| Chloride L | 59 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,9 gabove the median for pesca y mariscos (median 19 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,05 g)
- Fat20,9 gin the top quarter of pesca y mariscos (median 16 g)
- Saturated fat3,4 gabove the median for pesca y mariscos (median 3,4 g)
- Sodium0,66 mgin the lowest quarter of pesca y mariscos (median 400 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
- Water50,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,63 µg |
|---|
Other components (2)
| Agua L | 50,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nixe
- Barcode
- 20375942
- Quantity
- 125g
- Label serving
- 1 serving (44 g)
- Category
- Mackerel fillets
- Packaging
- Can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
72 % mackerel fillets, 25 % sunflower oil, water, table salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le filet de maquereau à la provençale Le Grand Lejon | 270 | 21 g | 1,8 g | 20,3 g |
| Filets de maquereaux à la mediterraneene Feuille D'or | 270 | 18 g | 0 g | 22 g |
| Filets de maquereaux - moutarde, miel et thym La Perle des Dieux | 270 | 21 g | 5,3 g | 17,9 g |
| Filety z makreli w sosie pomidorowym z suszonymi pomidorami. Graal | 270 | 12 g | 6 g | 22 g |
| Le filet de maquereau au poivre noir LE GRAND LEJON | 270 | 21 g | 0 g | 20,8 g |
| Princes Sunflower Oil Princes | 271 | 19,8 g | 0,1 g | 21,3 g |
| Filets de maquereaux Metro Chef | 271 | 20 g | 0 g | 21 g |
| Filets de maquereaux Delhaize | 271 | 21 g | 0,5 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mackerel?
100 g of Mackerel has 270 kcal. Serving, 1 serving, 44 g (44 g): about 119 kcal.
Is Mackerel high in protein?
Mackerel contains 20,9 g of protein per 100 g (42% of the 50 g Daily Value), or 9,2 g in serving, 1 serving, 44 g (44 g). About 31% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 19 g).
How many carbs are in Mackerel?
Mackerel has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mackerel?
Mackerel contains 20,9 g of fat per 100 g, of which 3,4 g is saturated (17% of the Daily Value).
What vitamins and minerals does Mackerel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1.671.162% DV), Vitamina E (101% DV), Vitamina B6 (22% DV) and fósforo (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mackerel?
100 g contains 0,66 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20375942. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.