Maionese
Packaged product Gordas y aceites Hellmann's
Maionese contains 607 kcal per 100 g. A serving, 14 g (14 g) provides about 85 kcal.
Roughly 98% of its calories come from fat, with 1% from carbohydrates and 0,5% from protein (estimated with general energy factors).
That is close to the median for gordas y aceites on FoodFactly (643 kcal per 100 g).
100 g provides 14% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 66 g | 85% |
| Saturated fat L | 10 g | 50% |
| Cholesterol L | 47 mg | 16% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 2,2 g | 0,8% |
| Dietary fiber L | 0,006 g | 0% |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,8 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,1 µg | 0,5% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,009 mg | 0,7% |
| Riboflavin (B2) L | 0,019 mg | 1% |
| Niacin (B3) L | 0,005 mg | 0% |
| Ácido pantoténico (B5) L | 0,14 mg | 3% |
| Vitamina B6 L | 0,015 mg | 0,9% |
| Folate (B9) L | 8,1 µg | 2% |
| Vitamina B12 L | 0,15 µg | 6% |
| Choline L | 0 mg | 0% |
| Calcio L | 6,6 mg | 0,5% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 13,4 mg | 0,3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 20,8 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,5%
- Carbohydrates 1%
- Fat 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gbelow the median for gordas y aceites (median 0,9 g)
- Fiber0,006 gabove the median for gordas y aceites (median 0,004 g)
- Fat66 gbelow the median for gordas y aceites (median 69,1 g)
- Saturated fat10 gin the top quarter of gordas y aceites (median 6 g)
- Protein per 100 kcal0,13 gprotein density, useful for comparing foods with different calorie levels
- Water43,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,4 µg |
|---|
Other components (3)
| Agua L | 43,8 g |
|---|---|
| Alcohol L | 0,033 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Hellmann's
- Barcode
- 8712100745614
- Quantity
- 412 g
- Label serving
- 14 g
- Category
- Mayonnaises
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Óleo de soja, água, vinagre de vinho branco, gema de _OVO_ (5%), açúcar, sal, amido de milho modificado, sumo de limão concentrado, antioxidante (EDTA de sódio e cálcio), aromas, extrato natural de pimentão, corante (carotenos).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mayonesa martin martin | 607 | 1 g | 2,2 g | 65,9 g |
| Майонез «Оливковый» Махеевъ | 607 | 0 g | 1 g | 67 g |
| Майонез Провансаль Махеевъ | 607 | 0 g | 1 g | 67 g |
| Mayonnaise Heinz | 607 | 1,2 g | 3,2 g | 66,8 g |
| Majonez stołowy Kętrzyński | 608 | 1,8 g | 2,1 g | 68 g |
| Mayonesa Dia | 608 | 0,8 g | 2,7 g | 66 g |
| Mayonesa Dia | 608 | 0,8 g | 2,7 g | 66 g |
| Mayonesa Dia | 606 | 0,7 g | 2,4 g | 66 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maionese?
100 g of Maionese has 607 kcal. Serving, 14 g (14 g): about 85 kcal.
How much protein is in Maionese?
Maionese contains 0,8 g of protein per 100 g (2% of the 50 g Daily Value), or 0,11 g in serving, 14 g (14 g). About 0,5% of its calories come from protein. Compared with other gordas y aceites, that is below the median (median 0,9 g).
How many carbs are in Maionese?
Maionese has 2,2 g of total carbohydrates per 100 g, including 0,006 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maionese?
Maionese contains 66 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Maionese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maionese?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8712100745614. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "MAIONESE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.