Maionese
Packaged product Fette und Öle Hellmann's
Maionese contains 607 kcal per 100 g. A Serving, 14 g (14 g) provides about 85 kcal.
Roughly 98 % of its calories come from fat, with 1 % from carbohydrates and 0,5 % from protein (estimated with general energy factors).
That is close to the median for Fette und Öle on FoodFactly (643 kcal per 100 g).
100 g provides 14 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 66 g | 85 % |
| Saturated fat L | 10 g | 50 % |
| Cholesterol L | 47 mg | 16 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber L | 0,006 g | 0 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,8 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,009 mg | 0,7 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 0,005 mg | 0 % |
| Pantothensäure (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,015 mg | 0,9 % |
| Folat (B9) L | 8,1 µg | 2 % |
| Vitamin B12 L | 0,15 µg | 6 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 6,6 mg | 0,5 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 13,4 mg | 0,3 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 20,8 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,5 %
- Carbohydrates 1 %
- Fat 98 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gbelow the median for Fette und Öle (median 0,9 g)
- Fiber0,006 gabove the median for Fette und Öle (median 0,004 g)
- Fat66 gbelow the median for Fette und Öle (median 69,1 g)
- Saturated fat10 gin the top quarter of Fette und Öle (median 6 g)
- Protein per 100 kcal0,13 gprotein density, useful for comparing foods with different calorie levels
- Water43,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,4 µg |
|---|
Other components (3)
| Wasser L | 43,8 g |
|---|---|
| Alkohol L | 0,033 g |
| Koffein L | 0 mg |
Product details
- Brand
- Hellmann's
- Barcode
- 8712100745614
- Quantity
- 412 g
- Label serving
- 14 g
- Category
- Mayonnaise
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Óleo de soja, água, vinagre de vinho branco, gema de _OVO_ (5%), açúcar, sal, amido de milho modificado, sumo de limão concentrado, antioxidante (EDTA de sódio e cálcio), aromas, extrato natural de pimentão, corante (carotenos).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mayonesa martin martin | 607 | 1 g | 2,2 g | 65,9 g |
| Mayonnaise Heinz | 607 | 1,2 g | 3,2 g | 66,8 g |
| Majonez stołowy Kętrzyński | 608 | 1,8 g | 2,1 g | 68 g |
| Mayonesa Dia | 608 | 0,8 g | 2,7 g | 66 g |
| Mayonesa Dia | 608 | 0,8 g | 2,7 g | 66 g |
| Mayonesa Dia | 606 | 0,7 g | 2,4 g | 66 g |
| Mayonesa tradicional Eliges | 610 | 0,9 g | 1,5 g | 67 g |
| Mayonesa Consum | 610 | 0,9 g | 1,5 g | 67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maionese?
100 g of Maionese has 607 kcal. Serving, 14 g (14 g): about 85 kcal.
How much protein is in Maionese?
Maionese contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,11 g in Serving, 14 g (14 g). About 0,5 % of its calories come from protein. Compared with other Fette und Öle, that is below the median (median 0,9 g).
How many carbs are in Maionese?
Maionese has 2,2 g of total carbohydrates per 100 g, including 0,006 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maionese?
Maionese contains 66 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Maionese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maionese?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8712100745614. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Source description: "MAIONESE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.