Mackerel
Packaged product Pesca y mariscos Kroger
Mackerel contains 200 kcal per 100 g. A serving, 0.333 cup, 85 g (85 g) provides about 170 kcal.
Roughly 49% of its calories come from fat, with 48% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 223 kcal per 100 g across 490 products.
100 g provides 207% of the Daily Value for iodine, 28% of the Daily Value for Vitamina D and 24% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 10,6 g | 14% |
| Saturated fat L | 5,3 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 94,1 mg | 31% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 1,2 g | 0,4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23,5 g | 47% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1 mg | 1% |
| Vitamina D L | 5,6 µg | 28% |
| Vitamina E L | 0,44 mg | 3% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,26 mg | 15% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 318 mg | 24% |
| Iron L | 0,94 mg | 5% |
| Magnesio L | 22 mg | 5% |
| Fósforo L | 133 mg | 11% |
| Potasio L | 247 mg | 5% |
| Zinc L | 0,33 mg | 3% |
| Copper L | 0,064 mg | 7% |
| Manganese L | 0,029 mg | 1% |
| Selenio L | 0,18 µg | 0,3% |
| Iodine L | 310 µg | 207% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 2%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,5 gin the top quarter of pesca y mariscos (median 19 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,05 g)
- Fat10,6 gin the lowest quarter of pesca y mariscos (median 16 g)
- Saturated fat5,3 gin the top quarter of pesca y mariscos (median 3,4 g)
- Sodium388 mgbelow the median for pesca y mariscos (median 400 mg)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
- Water65,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 65,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kroger
- Barcode
- 0011110787934
- Quantity
- 15oz
- Label serving
- 0.333 cup (85 g)
- Category
- Mackerel fillets
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CHUB MACKEREL, WATER, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mackerel Fillets In Spring Water Nixe | 200 | 21,5 g | 0 g | 12,4 g |
| Mackerel In Spring Water Tesco | 200 | 21,1 g | 0,23 g | 12,5 g |
| Petits filets de Maquereaux sauce Basquaise EDERKI Ederki | 200 | 15,2 g | 3 g | 13,9 g |
| mackerel fillets in brine Sainsbury's | 200 | 20,3 g | 0,5 g | 12,9 g |
| Filets de maquereaux Casino | 201 | 13 g | 1,3 g | 16 g |
| Filets de maquereaux Saupiquet | 201 | 11 g | 0,9 g | 17 g |
| Filet de maquereaux à l'huile d'olive Imperial | 201 | 27 g | 0 g | 10 g |
| Danish Mackerel Fillets in Spring Water Marks & Spencers | 201 | 19,6 g | 0,6 g | 13,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mackerel?
100 g of Mackerel has 200 kcal. Serving, 0.333 cup, 85 g (85 g): about 170 kcal.
Is Mackerel high in protein?
Mackerel contains 23,5 g of protein per 100 g (47% of the 50 g Daily Value), or 20 g in serving, 0.333 cup, 85 g (85 g). About 48% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 19 g).
How many carbs are in Mackerel?
Mackerel has 1,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mackerel?
Mackerel contains 10,6 g of fat per 100 g, of which 5,3 g is saturated (26% of the Daily Value).
What vitamins and minerals does Mackerel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (207% DV), Vitamina D (28% DV), calcio (24% DV), Vitamina B6 (15% DV) and fósforo (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mackerel?
100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110787934. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.