Mackerel
Packaged product Pesca y mariscos Good Fish
Mackerel contains 144 kcal per 100 g. A serving, 1 serving, 84 g (84 g) provides about 121 kcal.
Roughly 60% of its calories come from protein, with 36% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 223 kcal per 100 g across 490 products.
100 g provides 30% of the Daily Value for Vitamina B6, 14% of the Daily Value for fósforo and 11% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1,7 g | 8% |
| Cholesterol L | 47,3 mg | 16% |
| Sodium L | 187 mg | 8% |
| Total carbohydrates L | 1,7 g | 0,6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22,7 g | 45% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,19 mg | 0,2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1 mg | 7% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,5 mg | 30% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 5 mg | 0,4% |
| Iron L | 0,46 mg | 3% |
| Magnesio L | 27,1 mg | 6% |
| Fósforo L | 181 mg | 14% |
| Potasio L | 324 mg | 7% |
| Zinc L | 0,57 mg | 5% |
| Copper L | 0,097 mg | 11% |
| Manganese L | 0,096 mg | 4% |
| Selenio L | 0,024 µg | 0% |
| Iodine L | 6 µg | 4% |
| Chloride L | 78,1 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 4%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,7 gin the top quarter of pesca y mariscos (median 19 g)
- Sugars1,7 gin the top quarter of pesca y mariscos (median 0,05 g)
- Fat6 gin the lowest quarter of pesca y mariscos (median 16 g)
- Saturated fat1,7 gin the lowest quarter of pesca y mariscos (median 3,4 g)
- Sodium187 mgin the lowest quarter of pesca y mariscos (median 400 mg)
- Protein per 100 kcal15,7 gprotein density, useful for comparing foods with different calorie levels
- Water67,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Ácidos grasos Omega-3 L | 1,9 g |
|---|
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 67,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Good Fish
- Barcode
- 9336595001056
- Quantity
- 120g
- Label serving
- 1 serving (84 g)
- Category
- Mackerel fillets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mackerel fillets, water, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de maquereaux a la sauce tomate, la Saupiquet | 144 | 11 g | 2,5 g | 10 g |
| Mackerel Fillet Arkona | 145 | 20 g | 0 g | 5,5 g |
| Jack Mackerel Grace | 145 | 23,6 g | 0 g | 5,5 g |
| Les Mouettes D'arvor Makrelenfilets In Muskatwein Aus Frankreich, 2er Pack (2 x 118 G) Les Mouettes d'Arvor | 143 | 13,3 g | 0,5 g | 11,6 g |
| Filets de maquereaux Saupiquet | 142 | 10,7 g | 1,8 g | 10,1 g |
| Filet De Maquereau à La Sauce Tomate Bio Perez Safuente | 142 | 16,3 g | 2 g | 7,6 g |
| Filets de maquereaux marinés au vin blance Saupiquet | 147 | 14 g | 0 g | 9,9 g |
| Filetti di sgombro cotti e grigliati al naturale Conad | 141 | 24 g | 2,6 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mackerel?
100 g of Mackerel has 144 kcal. Serving, 1 serving, 84 g (84 g): about 121 kcal.
Is Mackerel high in protein?
Mackerel contains 22,7 g of protein per 100 g (45% of the 50 g Daily Value), or 19 g in serving, 1 serving, 84 g (84 g). About 60% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 19 g).
How many carbs are in Mackerel?
Mackerel has 1,7 g of total carbohydrates per 100 g, including 0 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mackerel?
Mackerel contains 6 g of fat per 100 g, of which 1,7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Mackerel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (30% DV), fósforo (14% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mackerel?
100 g contains 187 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9336595001056. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.