Jack Mackerel
Packaged product Pesca y mariscos Grace
Jack Mackerel contains 145 kcal per 100 g. A serving, 0.25 cup, 55 g (55 g) provides about 80 kcal.
Roughly 66% of its calories come from protein, with 34% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 223 kcal per 100 g across 490 products.
100 g provides 35% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 5,5 g | 7% |
| Saturated fat L | 1,8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 145 mg | 48% |
| Sodium L | 327 mg | 14% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 23,6 g | 47% |
| Calcio L | 455 mg | 35% |
| Iron L | 1,4 mg | 8% |
| Potasio L | 318 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,6 gin the top quarter of pesca y mariscos (median 19 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,05 g)
- Fat5,5 gin the lowest quarter of pesca y mariscos (median 16 g)
- Saturated fat1,8 gin the lowest quarter of pesca y mariscos (median 3,4 g)
- Sodium327 mgbelow the median for pesca y mariscos (median 400 mg)
- Protein per 100 kcal16,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grace
- Barcode
- 0055270961636
- Label serving
- 0.25 cup (55 g)
- Category
- Mackerel fillets
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mackerel Fillet Arkona | 145 | 20 g | 0 g | 5,5 g |
| Mackerel Good Fish | 144 | 22,7 g | 1,7 g | 6 g |
| Filets de maquereaux a la sauce tomate, la Saupiquet | 144 | 11 g | 2,5 g | 10 g |
| Filets de maquereaux marinés au vin blance Saupiquet | 147 | 14 g | 0 g | 9,9 g |
| Les Mouettes D'arvor Makrelenfilets In Muskatwein Aus Frankreich, 2er Pack (2 x 118 G) Les Mouettes d'Arvor | 143 | 13,3 g | 0,5 g | 11,6 g |
| Nostromo Mackerel Al Naturale GR. 425 Calvo | 148 | 23 g | 0 g | 6,2 g |
| Filets de maquereaux Saupiquet | 142 | 10,7 g | 1,8 g | 10,1 g |
| Filet De Maquereau à La Sauce Tomate Bio Perez Safuente | 142 | 16,3 g | 2 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jack Mackerel?
100 g of Jack Mackerel has 145 kcal. Serving, 0.25 cup, 55 g (55 g): about 80 kcal.
Is Jack Mackerel high in protein?
Jack Mackerel contains 23,6 g of protein per 100 g (47% of the 50 g Daily Value), or 13 g in serving, 0.25 cup, 55 g (55 g). About 66% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 19 g).
How many carbs are in Jack Mackerel?
Jack Mackerel has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jack Mackerel?
Jack Mackerel contains 5,5 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Jack Mackerel contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jack Mackerel?
100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055270961636. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.