Macaroni & Cheese
Packaged product Dairy and Eggs Newgate
Macaroni & Cheese contains 144 kcal per 100 g. A serving, 1 portion, 162 g (162 g) provides about 233 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 25% of the Daily Value for manganese, 24% of the Daily Value for copper and 13% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 2,4 g | 3% |
| Saturated fat L | 1,7 g | 9% |
| Cholesterol L | 6,7 mg | 2% |
| Sodium L | 193 mg | 8% |
| Total carbohydrates L | 24,5 g | 9% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,5 g | 11% |
| Vitamina A L | 17 µg | 2% |
| Vitamina C L | 0,004 mg | 0% |
| Vitamina D L | 0,022 µg | 0,1% |
| Vitamina E L | 0,19 mg | 1% |
| Thiamin (B1) L | 0,003 mg | 0,2% |
| Riboflavin (B2) L | 0,031 mg | 2% |
| Niacin (B3) L | 0,075 mg | 0,5% |
| Ácido pantoténico (B5) L | 0,038 mg | 0,8% |
| Vitamina B6 L | 0,081 mg | 5% |
| Folate (B9) L | 2,6 µg | 0,6% |
| Vitamina B12 L | 0,1 µg | 4% |
| Calcio L | 62,4 mg | 5% |
| Iron L | 1,2 mg | 6% |
| Magnesio L | 45,6 mg | 11% |
| Fósforo L | 159 mg | 13% |
| Potasio L | 174 mg | 4% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,21 mg | 24% |
| Manganese L | 0,57 mg | 25% |
| Selenio L | 0,58 µg | 1% |
| Iodine L | 1,7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 69%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gbelow the median for dairy and eggs (median 8 g)
- Fiber1,2 gabove the median for dairy and eggs (median 0,6 g)
- Sugars3,3 gbelow the median for dairy and eggs (median 3,9 g)
- Fat2,4 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1,7 gbelow the median for dairy and eggs (median 4,2 g)
- Sodium193 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water16,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 47,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5,9 µg |
|---|
Other components (2)
| Agua L | 16,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Newgate
- Barcode
- 4056489823001
- Label serving
- 1 portion (162 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
76% Dried Pasta (Durum Wheat Semolina, Wheat Flour), 8% Cheese Powder (Milk), Cornflour, Yogurt Powder (Skimmed Milk Powder, Acid: Citric Acid), Flavourings (contain Milk, Wheat), Onion Powder, Whey Powder (Milk), Sugar, Salt, Garlic Powder, Cream Powder (Milk), Emulsifiers: Polyphosphates, Triphosphates; Maltodextrin, Yeast Extract, Colour: Curcumin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CebollaAzúcarSaltAjoCremaLevaduraHarina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mac and cheese Great Value | 144 | 6 g | 18 g | 5,6 g |
| Coconut yoghurt Mango Coles | 144 | 1 g | 10,3 g | 11 g |
| Egg'nog Brookshires | 144 | 3,8 g | 17,4 g | 6,8 g |
| Pickled Eggs Bay View | 144 | 13,3 g | 2,2 g | 7,8 g |
| Chicken Italian Sausage With Cheese Mineo & Sapio | 144 | 25,6 g | 2,2 g | 3,3 g |
| Keto Buffalo Chicken with Mock & Cheese Prozis | 144 | 16 g | 3,4 g | 7,1 g |
| BBQ Pulled Pork Mac & Cheese Taste The Difference From Sainsbury's | 144 | 10 g | 11,8 g | 6 g |
| Texas Smokehouse Mac 'N' Cheese Noodle Head | 144 | 7 g | 16,5 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & Cheese?
100 g of Macaroni & Cheese has 144 kcal. Serving, 1 portion, 162 g (162 g): about 233 kcal.
How much protein is in Macaroni & Cheese?
Macaroni & Cheese contains 5,5 g of protein per 100 g (11% of the 50 g Daily Value), or 8,9 g in serving, 1 portion, 162 g (162 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Macaroni & Cheese?
Macaroni & Cheese has 24,5 g of total carbohydrates per 100 g, including 1,2 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni & Cheese?
Macaroni & Cheese contains 2,4 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Macaroni & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (25% DV), copper (24% DV), fósforo (13% DV), zinc (11% DV) and magnesio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni & Cheese?
100 g contains 193 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489823001. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.