Macaroni & Cheese
Packaged product Milch und Eier Newgate
Macaroni & Cheese contains 144 kcal per 100 g. A Serving, 1 portion, 162 g (162 g) provides about 233 kcal.
Roughly 69 % of its calories come from carbohydrates, with 16 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 25 % of the Daily Value for Mangan, 24 % of the Daily Value for Kupfer and 13 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 6,7 mg | 2 % |
| Sodium L | 193 mg | 8 % |
| Total carbohydrates L | 24,5 g | 9 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,5 g | 11 % |
| Vitamin A L | 17 µg | 2 % |
| Vitamin C L | 0,004 mg | 0 % |
| Vitamin D L | 0,022 µg | 0,1 % |
| Vitamin E L | 0,19 mg | 1 % |
| Thiamin (B1) L | 0,003 mg | 0,2 % |
| Riboflavin (B2) L | 0,031 mg | 2 % |
| Niacin (B3) L | 0,075 mg | 0,5 % |
| Pantothensäure (B5) L | 0,038 mg | 0,8 % |
| Vitamin B6 L | 0,081 mg | 5 % |
| Folat (B9) L | 2,6 µg | 0,6 % |
| Vitamin B12 L | 0,1 µg | 4 % |
| Calcium L | 62,4 mg | 5 % |
| Eisen L | 1,2 mg | 6 % |
| Magnesium L | 45,6 mg | 11 % |
| Phosphor L | 159 mg | 13 % |
| Kalium L | 174 mg | 4 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,21 mg | 24 % |
| Mangan L | 0,57 mg | 25 % |
| Selen L | 0,58 µg | 1 % |
| Iodin L | 1,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 69 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gbelow the median for Milch und Eier (median 8 g)
- Fiber1,2 gabove the median for Milch und Eier (median 0,59 g)
- Sugars3,3 gbelow the median for Milch und Eier (median 3,8 g)
- Fat2,4 gin the lowest quarter of Milch und Eier (median 10,2 g)
- Saturated fat1,7 gbelow the median for Milch und Eier (median 4,3 g)
- Sodium193 mgbelow the median for Milch und Eier (median 236 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water16,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 47,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5,9 µg |
|---|
Other components (2)
| Wasser L | 16,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Newgate
- Barcode
- 4056489823001
- Label serving
- 1 portion (162 g)
- Category
- Milch und Eier
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
76% Dried Pasta (Durum Wheat Semolina, Wheat Flour), 8% Cheese Powder (Milk), Cornflour, Yogurt Powder (Skimmed Milk Powder, Acid: Citric Acid), Flavourings (contain Milk, Wheat), Onion Powder, Whey Powder (Milk), Sugar, Salt, Garlic Powder, Cream Powder (Milk), Emulsifiers: Polyphosphates, Triphosphates; Maltodextrin, Yeast Extract, Colour: Curcumin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZwiebelnZuckerSalzKnoblauchRahmHefeWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mac and cheese Great Value | 144 | 6 g | 18 g | 5,6 g |
| Coconut yoghurt Mango Coles | 144 | 1 g | 10,3 g | 11 g |
| Egg'nog Brookshires | 144 | 3,8 g | 17,4 g | 6,8 g |
| BBQ Pulled Pork Mac & Cheese Taste The Difference From Sainsbury's | 144 | 10 g | 11,8 g | 6 g |
| Texas Smokehouse Mac 'N' Cheese Noodle Head | 144 | 7 g | 16,5 g | 5,4 g |
| No Butter Chick’n Kulcher | 144 | 4,9 g | 18,2 g | 5,3 g |
| Creamy Tomato An Du Chi | 144 | 1,6 g | 5,6 g | 12,8 g |
| Chicken Italian Sausage With Cheese Mineo And Sapio | 144 | 25,6 g | 2,2 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & Cheese?
100 g of Macaroni & Cheese has 144 kcal. Serving, 1 portion, 162 g (162 g): about 233 kcal.
How much protein is in Macaroni & Cheese?
Macaroni & Cheese contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 8,9 g in Serving, 1 portion, 162 g (162 g). About 16 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8 g).
How many carbs are in Macaroni & Cheese?
Macaroni & Cheese has 24,5 g of total carbohydrates per 100 g, including 1,2 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni & Cheese?
Macaroni & Cheese contains 2,4 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Macaroni & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (25 % DV), Kupfer (24 % DV), Phosphor (13 % DV), Zink (11 % DV) and Magnesium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni & Cheese?
100 g contains 193 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489823001. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.