Dark Chocolate Date Bar
Packaged product Dulces y postres M&S Food
Dark Chocolate Date Bar contains 396 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 198 kcal.
Roughly 62% of its calories come from carbohydrates, with 35% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 560 kcal per 100 g across 5.112 products.
100 g provides 69% of the Daily Value for copper, 31% of the Daily Value for manganese and 22% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 9,4 g | 47% |
| Cholesterol L | 1,8 mg | 0,6% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 53 g | |
| Added sugars L | 12,1 g | 24% |
| Protein L | 2,3 g | 5% |
| Vitamina A L | 3,1 µg | 0,3% |
| Vitamina C L | 2,1 mg | 2% |
| Vitamina D L | 0,64 µg | 3% |
| Vitamina E L | 0,59 mg | 4% |
| Thiamin (B1) L | 0,065 mg | 5% |
| Riboflavin (B2) L | 0,083 mg | 6% |
| Niacin (B3) L | 1,1 mg | 7% |
| Ácido pantoténico (B5) L | 0,66 mg | 13% |
| Vitamina B6 L | 0,13 mg | 8% |
| Folate (B9) L | 27,5 µg | 7% |
| Vitamina B12 L | 0,1 µg | 4% |
| Calcio L | 48,7 mg | 4% |
| Iron L | 3,9 mg | 21% |
| Magnesio L | 90,9 mg | 22% |
| Fósforo L | 124 mg | 10% |
| Potasio L | 691 mg | 15% |
| Zinc L | 1 mg | 9% |
| Copper L | 0,62 mg | 69% |
| Manganese L | 0,7 mg | 31% |
| Selenio L | 5,1 µg | 9% |
| Iodine L | 16,6 µg | 11% |
| Chloride L | 460 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 62%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gin the lowest quarter of dulces y postres (median 8 g)
- Fiber6 gin the lowest quarter of dulces y postres (median 9,5 g)
- Sugars53 gin the top quarter of dulces y postres (median 28,3 g)
- Fat15 gin the lowest quarter of dulces y postres (median 40,2 g)
- Saturated fat9,4 gin the lowest quarter of dulces y postres (median 24 g)
- Sodium268 mgin the top quarter of dulces y postres (median 8 mg)
- Protein per 100 kcal0,58 gprotein density, useful for comparing foods with different calorie levels
- Water15,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 4,3 g |
|---|---|
| Grasa poliinsaturada L | 0,46 g |
Sugars and starch (1)
| Starch L | 1,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,012 g |
| ALA (omega-3, 18:3 n-3) L | 0,028 g |
| Ácido linoléico (omega-6, 18:2) L | 0,42 g |
Carotenoids (1)
| Betacaroteno L | 60,8 µg |
|---|
Other components (2)
| Agua L | 15,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 29455539
- Quantity
- 50 g
- Label serving
- 1 portion (50 g)
- Category
- Chocolates oscuros
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Date Paste (67%) · Dark Chocolate (30%) (Cocoa Mass · Sugar · Cocoa Butter) · Coconut Oil · Salt. May contain fruit stones.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de cocoSaltAzúcarManteca de cacao
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate Date Bar?
100 g of Dark Chocolate Date Bar has 396 kcal. Serving, 1 portion, 50 g (50 g): about 198 kcal.
How much protein is in Dark Chocolate Date Bar?
Dark Chocolate Date Bar contains 2,3 g of protein per 100 g (5% of the 50 g Daily Value), or 1,2 g in serving, 1 portion, 50 g (50 g). About 2% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 8 g).
How many carbs are in Dark Chocolate Date Bar?
Dark Chocolate Date Bar has 60 g of total carbohydrates per 100 g, including 6 g of fiber and 53 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Chocolate Date Bar?
Dark Chocolate Date Bar contains 15 g of fat per 100 g, of which 9,4 g is saturated (47% of the Daily Value).
What vitamins and minerals does Dark Chocolate Date Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (69% DV), manganese (31% DV), magnesio (22% DV), iron (21% DV) and chloride (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Chocolate Date Bar?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29455539. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.