Long Grain Rice
Packaged product Grainas y Pasta Tesco
Long Grain Rice contains 144 kcal per 100 g. A serving, 0.5 pack, 125 g (125 g) provides about 180 kcal.
Roughly 85% of its calories come from carbohydrates, with 9% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (158 kcal per 100 g).
100 g provides 42% of the Daily Value for manganese, 20% of the Daily Value for copper and 17% of the Daily Value for Ácido pantoténico (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 98 mg | 4% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,001 µg | 0% |
| Vitamina E L | 0,48 mg | 3% |
| Thiamin (B1) L | 0,15 mg | 12% |
| Riboflavin (B2) L | 0,041 mg | 3% |
| Niacin (B3) L | 1,9 mg | 12% |
| Ácido pantoténico (B5) L | 0,85 mg | 17% |
| Vitamina B6 L | 0,13 mg | 7% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 32 mg | 2% |
| Iron L | 1,5 mg | 8% |
| Magnesio L | 30,4 mg | 7% |
| Fósforo L | 114 mg | 9% |
| Potasio L | 117 mg | 2% |
| Zinc L | 1,4 mg | 12% |
| Copper L | 0,18 mg | 20% |
| Manganese L | 0,96 mg | 42% |
| Selenio L | 0,071 µg | 0,1% |
| Iodine L | 0,071 µg | 0% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 85%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of grainas y pasta (median 3,5 g)
- Fiber1,2 gbelow the median for grainas y pasta (median 1,6 g)
- Sugars0,1 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Fat1 gin the lowest quarter of grainas y pasta (median 2,1 g)
- Saturated fat0,1 gin the lowest quarter of grainas y pasta (median 0,4 g)
- Sodium98 mgbelow the median for grainas y pasta (median 176 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,46 g |
|---|---|
| Grasa poliinsaturada L | 0,69 g |
Sugars and starch (1)
| Starch L | 75,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,009 g |
| Ácido linoléico (omega-6, 18:2) L | 0,68 g |
Carotenoids (1)
| Betacaroteno L | 0,018 µg |
|---|
Other components (2)
| Agua L | 12,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5000358218152
- Quantity
- 250g
- Label serving
- 0.5 pack (125 g)
- Category
- Arroces precocidos
- Packaging
- Pouch flask,en:mixed-plastic-film-packet
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Long Grain Rice (97%) (Water, Long Grain Rice), Sunflower Oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceAceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable Medley Ben's Original Bistro Express | 144 | 3,2 g | 28,4 g | 2 g |
| Arroz precocido Monissa | 144 | 2,9 g | 26 g | 2,9 g |
| Golden Veg Rice Aldi | 144 | 3,4 g | 31 g | 0,24 g |
| Classic Long Grain Rice Aldi Worldwide Foods | 144 | 2,7 g | 29 g | 1,6 g |
| Arroz cocido Basmati Carrefour | 144 | 4 g | 29 g | 1 g |
| Special Golden Vegetable Rice Aldi | 145 | 3,7 g | 27 g | 1,7 g |
| Riz basmati Bio Uncle Ben's | 145 | 3,1 g | 29 g | 1,6 g |
| Jeweled Pilau Rice M&S Collection | 145 | 3 g | 25,6 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long Grain Rice?
100 g of Long Grain Rice has 144 kcal. Serving, 0.5 pack, 125 g (125 g): about 180 kcal.
How much protein is in Long Grain Rice?
Long Grain Rice contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3,8 g in serving, 0.5 pack, 125 g (125 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 3,5 g).
How many carbs are in Long Grain Rice?
Long Grain Rice has 30 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Long Grain Rice?
Long Grain Rice contains 1 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Long Grain Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (42% DV), copper (20% DV), Ácido pantoténico (B5) (17% DV), zinc (12% DV) and Thiamin (B1) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Long Grain Rice?
100 g contains 98 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000358218152. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.