Linzen
Packaged product Frijoles y legumbres HAK
Linzen contains 102 kcal per 100 g. A serving, 200 g (200 g) provides about 204 kcal.
Roughly 64% of its calories come from carbohydrates, with 31% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 313 kcal per 100 g across 336 products.
100 g provides 63% of the Daily Value for copper, 48% of the Daily Value for manganese and 28% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 144 mg | 6% |
| Total carbohydrates L | 13,5 g | 5% |
| Dietary fiber L | 5,6 g | 20% |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,6 g | 13% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 3,5 mg | 4% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,39 mg | 3% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,43 mg | 25% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 37,9 mg | 3% |
| Iron L | 5,1 mg | 28% |
| Magnesio L | 50,6 mg | 12% |
| Fósforo L | 256 mg | 21% |
| Potasio L | 531 mg | 11% |
| Zinc L | 2,5 mg | 23% |
| Copper L | 0,56 mg | 63% |
| Manganese L | 1,1 mg | 48% |
| Selenio L | 0,11 µg | 0,2% |
| Iodine L | 3,7 µg | 2% |
| Chloride L | 50,3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 64%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gin the lowest quarter of frijoles y legumbres (median 23,4 g)
- Fiber5,6 gin the lowest quarter of frijoles y legumbres (median 12 g)
- Sugars0,3 gin the lowest quarter of frijoles y legumbres (median 1,3 g)
- Fat0,5 gin the lowest quarter of frijoles y legumbres (median 1,4 g)
- Saturated fat0,1 gin the lowest quarter of frijoles y legumbres (median 0,2 g)
- Sodium144 mgin the top quarter of frijoles y legumbres (median 8 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water28 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 28 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Linzen, water, zeezout.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tellerlinsen Spar Natur pur | 101 | 7,8 g | 12 g | 0,6 g |
| Lentilles cuisinées à la graisse d'oie Eric Bur | 101 | 6,6 g | 12 g | 2,2 g |
| Green lentils Waitrose | 104 | 9 g | 6,8 g | 0,5 g |
| Lenteja pardina Penelas | 104 | 9 g | 12,2 g | 0,38 g |
| Lentilles Lustucru | 104 | 9 g | 12,2 g | 0,38 g |
| Masoor dal Good Life | 104 | 9 g | 12,2 g | 0,38 g |
| Lentille Tersol | 104 | 9 g | 12,2 g | 0,38 g |
| Lentilles Les Six Provinces | 104 | 5,7 g | 10,3 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linzen?
100 g of Linzen has 102 kcal. Serving, 200 g (200 g): about 204 kcal.
How much protein is in Linzen?
Linzen contains 6,6 g of protein per 100 g (13% of the 50 g Daily Value), or 13,2 g in serving, 200 g (200 g). About 31% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 23,4 g).
How many carbs are in Linzen?
Linzen has 13,5 g of total carbohydrates per 100 g, including 5,6 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linzen?
Linzen contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Linzen contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (63% DV), manganese (48% DV), iron (28% DV), Vitamina B6 (25% DV) and zinc (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Linzen?
100 g contains 144 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720600613234. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.