Green lentils
Packaged product Frijoles y legumbres Waitrose
Green lentils contains 104 kcal per 100 g. A serving, 80 g (80 g) provides about 83 kcal.
Roughly 53% of its calories come from protein, with 40% from carbohydrates and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 316 kcal per 100 g across 432 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 6,8 g | 2% |
| Dietary fiber L | 18,3 g | 65% |
| Total sugars L | 0,5 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 40%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the lowest quarter of frijoles y legumbres (median 23,5 g)
- Fiber18,3 gin the top quarter of frijoles y legumbres (median 11,4 g)
- Sugars0,5 gin the lowest quarter of frijoles y legumbres (median 1,3 g)
- Fat0,5 gin the lowest quarter of frijoles y legumbres (median 1,4 g)
- Saturated fat0,1 gin the lowest quarter of frijoles y legumbres (median 0,2 g)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Masoor dal Good Life | 104 | 9 g | 12,2 g | 0,38 g |
| Lenteja pardina Penelas | 104 | 9 g | 12,2 g | 0,38 g |
| Lentilles Lustucru | 104 | 9 g | 12,2 g | 0,38 g |
| Lentille Tersol | 104 | 9 g | 12,2 g | 0,38 g |
| Lentilles Les Six Provinces | 104 | 5,7 g | 10,3 g | 3,6 g |
| Delicious Green Lentils with Mixed Vegetables The Health Menu by ASDA | 106 | 6,4 g | 14 g | 1,6 g |
| Lentejas con zanahorias ecocesta | 106 | 7,3 g | 13 g | 1,6 g |
| Linzen HAK | 102 | 6,6 g | 13,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green lentils?
100 g of Green lentils has 104 kcal. Serving, 80 g (80 g): about 83 kcal.
How much protein is in Green lentils?
Green lentils contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 7,2 g in serving, 80 g (80 g). About 53% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 23,5 g).
How many carbs are in Green lentils?
Green lentils has 6,8 g of total carbohydrates per 100 g, including 18,3 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green lentils?
Green lentils contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Green lentils?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169623831. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.