Linseneintopf
Packaged product Frijoles y legumbres Alnatura
Linseneintopf contains 67 kcal per 100 g. A serving, 100 g (100 g) provides about 67 kcal.
Roughly 61% of its calories come from carbohydrates, with 23% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 90 kcal per 100 g across 297 products.
100 g provides 14% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 1,7 g | |
| Added sugars L | 0,55 g | 1% |
| Protein L | 3,4 g | 7% |
| Vitamina A L | 0,006 µg | 0% |
| Vitamina C L | 2,4 mg | 3% |
| Vitamina D L | 0,001 µg | 0% |
| Vitamina E L | 0,47 mg | 3% |
| Thiamin (B1) L | 0,059 mg | 5% |
| Riboflavin (B2) L | 0,026 mg | 2% |
| Niacin (B3) L | 0,49 mg | 3% |
| Ácido pantoténico (B5) L | 0,27 mg | 5% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 57,7 µg | 14% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 17,6 mg | 1% |
| Iron L | 0,47 mg | 3% |
| Magnesio L | 16,1 mg | 4% |
| Fósforo L | 55,3 mg | 4% |
| Potasio L | 172 mg | 4% |
| Zinc L | 0,31 mg | 3% |
| Copper L | 0,089 mg | 10% |
| Manganese L | 0,15 mg | 7% |
| Selenio L | 3,3 µg | 6% |
| Iodine L | 8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 61%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of frijoles y legumbres (median 6,1 g)
- Fiber3,5 gbelow the median for frijoles y legumbres (median 4 g)
- Sugars1,7 gin the top quarter of frijoles y legumbres (median 0,5 g)
- Fat1,1 gabove the median for frijoles y legumbres (median 0,7 g)
- Saturated fat0,1 gin the lowest quarter of frijoles y legumbres (median 0,2 g)
- Sodium440 mgin the top quarter of frijoles y legumbres (median 291 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water84,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 702 µg |
|---|
Other components (2)
| Agua L | 84,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alnatura
- Barcode
- 4104420020429
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Lentes preparadas
- Packaging
- Can,canned,de:produkt
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, lentils 24%, potatoes 9%, carrots 8%, onions, celery 2.5%, tomato concentrate, sea salt, cornstarch, sunflower oil, raw cane sugar, thickener: guar gum, parsley, onion powder, garlic powder, trigonella caerulea
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoCebollaTomatoSaltAceite de girasolAzúcarAjo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles Vertes Cuisinées La Vie Claire | 67 | 4 g | 6,7 g | 1,9 g |
| Lentilles vertes cuisinees La Vie Claire | 67 | 4 g | 6,7 g | 0,4 g |
| Lentilles cuisinées Athos | 68 | 5,5 g | 10,3 g | 0,5 g |
| Lenticchie al pomodoro BIO Sapore di Sole | 68 | 4,3 g | 7,2 g | 1,6 g |
| Lentilles préparées Auchan | 66 | 5,2 g | 8,8 g | 0,6 g |
| Lentilles vertes au sel de Noirmoutier Carrefour BIO | 66 | 5,3 g | 8,3 g | 0,6 g |
| Lentilles Puglia Food | 65 | 4,5 g | 9,5 g | 0,3 g |
| Lentilles cuisinées a la graisse d’oie Maison Rivière | 65 | 3,9 g | 9,1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linseneintopf?
100 g of Linseneintopf has 67 kcal. Serving, 100 g (100 g): about 67 kcal.
How much protein is in Linseneintopf?
Linseneintopf contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value), or 3,4 g in serving, 100 g (100 g). About 23% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 6,1 g).
How many carbs are in Linseneintopf?
Linseneintopf has 9 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linseneintopf?
Linseneintopf contains 1,1 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Linseneintopf contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Linseneintopf?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4104420020429. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.