Linseneintopf
Packaged product Bønner og bælgfrugter Alnatura
Linseneintopf contains 67 kcal per 100 g. A serving, 100 g (100 g) provides about 67 kcal.
Roughly 61 % of its calories come from carbohydrates, with 23 % from protein and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 90 kcal per 100 g across 25 products.
100 g provides 14 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0,55 g | 1 % |
| Protein L | 3,4 g | 7 % |
| Vitamin A L | 0,006 µg | 0 % |
| Vitamin C L | 2,4 mg | 3 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 0,47 mg | 3 % |
| Thiamin (B1) L | 0,059 mg | 5 % |
| Riboflavin (B2) L | 0,026 mg | 2 % |
| Niacin (B3) L | 0,49 mg | 3 % |
| Pantothensyre (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 57,7 µg | 14 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 17,6 mg | 1 % |
| Jern L | 0,47 mg | 3 % |
| Magnesium L | 16,1 mg | 4 % |
| Phosphor L | 55,3 mg | 4 % |
| Kalium L | 172 mg | 4 % |
| Zink L | 0,31 mg | 3 % |
| Kobber L | 0,089 mg | 10 % |
| Mangan L | 0,15 mg | 7 % |
| Selen L | 3,3 µg | 6 % |
| Jod L | 8 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 61 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of bønner og bælgfrugter (median 6,3 g)
- Fiber3,5 gin the lowest quarter of bønner og bælgfrugter (median 4 g)
- Sugars1,7 gabove the median for bønner og bælgfrugter (median 0,5 g)
- Fat1,1 gabove the median for bønner og bælgfrugter (median 0,7 g)
- Sodium440 mgin the top quarter of bønner og bælgfrugter (median 200 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water84,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 4,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 702 µg |
|---|
Other components (2)
| Vand L | 84,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Alnatura
- Barcode
- 4104420020429
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Tilberedte linser
- Packaging
- Can,canned,de:produkt
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, lentils 24%, potatoes 9%, carrots 8%, onions, celery 2.5%, tomato concentrate, sea salt, cornstarch, sunflower oil, raw cane sugar, thickener: guar gum, parsley, onion powder, garlic powder, trigonella caerulea
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerSaltSolsikkeolieHvidløgLøgTomatKartoffel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles préparées Auchan | 66 | 5,2 g | 8,8 g | 0,6 g |
| Organic Bijoux Beets Lentils Epicure | 75 | 6,1 g | 8,5 g | 0 g |
| Lentilles Brunes Bio 400g Kazidomi | 54 | 4 g | 6,8 g | 0,3 g |
| green lentils in water Sainsbury's | 82 | 6,1 g | 10,9 g | 0,6 g |
| Orientalische Linsensuppe Marrakesch Style Nestlé | 52 | 2,8 g | 8,3 g | 0,4 g |
| Lentilles Auchan | 84 | 6,3 g | 12 g | 0,5 g |
| Lentilles Auchan | 86 | 6,3 g | 12 g | 0,6 g |
| Lentilles Auchan | 88 | 6,3 g | 13 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linseneintopf?
100 g of Linseneintopf has 67 kcal. Serving, 100 g (100 g): about 67 kcal.
How much protein is in Linseneintopf?
Linseneintopf contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,4 g in serving, 100 g (100 g). About 23 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 6,3 g).
How many carbs are in Linseneintopf?
Linseneintopf has 9 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linseneintopf?
Linseneintopf contains 1,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Linseneintopf contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Linseneintopf?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4104420020429. License: ODbL 1.0 (Open Food Facts). Source record dated 3. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.