Lindhahls
Packaged product Dairy and Eggs Nestlé
Lindhahls contains 55 kcal per 100 g. A serving, 150 g (150 g) provides about 83 kcal.
Roughly 72% of its calories come from protein, with 25% from carbohydrates and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 100 kcal per 100 g across 148 products.
100 g provides 311.270% of the Daily Value for manganese, 19% of the Daily Value for Vitamina B12 and 15% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 2,3 mg | 0,8% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 3,4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamina A L | 1,7 µg | 0,2% |
| Vitamina C L | 1,2 mg | 1% |
| Vitamina D L | 0,9 µg | 5% |
| Vitamina E L | 0,008 mg | 0,1% |
| Thiamin (B1) L | 0,04 mg | 3% |
| Riboflavin (B2) L | 0,17 mg | 13% |
| Niacin (B3) L | 0,086 mg | 0,5% |
| Ácido pantoténico (B5) L | 0,34 mg | 7% |
| Vitamina B6 L | 0,041 mg | 2% |
| Folate (B9) L | 4,6 µg | 1% |
| Vitamina B12 L | 0,46 µg | 19% |
| Calcio L | 160 mg | 12% |
| Iron L | 0,031 mg | 0,2% |
| Magnesio L | 10,9 mg | 3% |
| Fósforo L | 92,5 mg | 7% |
| Potasio L | 146 mg | 3% |
| Zinc L | 0,39 mg | 4% |
| Copper L | 0,012 mg | 1% |
| Manganese L | 7.159 mg | 311.270% |
| Selenio L | 1,6 µg | 3% |
| Iodine L | 22,6 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 25%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for dairy and eggs (median 11 g)
- Sugars3,1 gbelow the median for dairy and eggs (median 3,6 g)
- Fat0,2 gin the lowest quarter of dairy and eggs (median 4 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 1,8 g)
- Protein per 100 kcal18,2 gprotein density, useful for comparing foods with different calorie levels
- Water88,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,33 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6,5 µg |
|---|
Other components (2)
| Agua L | 88,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Lait écrémé (93.2%), eau, arôme naturel de vanille, colorant (bêta-carotène), amidon modifié de mais, édulcorant (sucralose), correcteur d'acidité (acide citrique), - ferments lactiques, enzyme de coagulation, vitamine D.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biologische magere kwark JUMBO | 55 | 9,5 g | 3,5 g | 0,13 g |
| Queijo Quark Natural Queijos Santiago | 56 | 10 g | 2,8 g | 0,2 g |
| Speisequark Zubereitung Naturkind | 56 | 9,6 g | 4 g | 0,2 g |
| Speisequark REWE Bio | 56 | 9 g | 4 g | 0,5 g |
| Blanc Battu Nature Emmi | 57 | 10 g | 2,5 g | 0,2 g |
| Kvarg vanilla Lindahls | 60 | 10 g | 3,5 g | 0,2 g |
| Protein Kvarg Blåbär & Vaniljsmak LINDAHL'S | 60 | 10 g | 3,4 g | 0,2 g |
| Tomato & brasil Tesco | 60 | 9,2 g | 4 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lindhahls?
100 g of Lindhahls has 55 kcal. Serving, 150 g (150 g): about 83 kcal.
Is Lindhahls high in protein?
Lindhahls contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 15 g in serving, 150 g (150 g). About 72% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 11 g).
How many carbs are in Lindhahls?
Lindhahls has 3,4 g of total carbohydrates per 100 g, including 0 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lindhahls?
Lindhahls contains 0,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Lindhahls contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (311.270% DV), Vitamina B12 (19% DV), iodine (15% DV), Riboflavin (B2) (13% DV) and calcio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lindhahls?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3023290041963. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.