Lindhahls
Packaged product Dairy and Eggs Nestlé
Lindhahls contains 55 kcal per 100 g. A serving, 150 g (150 g) provides about 83 kcal.
Roughly 72% of its calories come from protein, with 25% from carbohydrates and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 100 kcal per 100 g across 148 products.
100 g provides 311,270% of the Daily Value for manganese, 19% of the Daily Value for Vitamin B12 and 15% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 2.3 mg | 0.8% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.9 µg | 5% |
| Vitamin E L | 0.008 mg | 0.1% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.086 mg | 0.5% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.041 mg | 2% |
| Folate (B9) L | 4.6 µg | 1% |
| Vitamin B12 L | 0.46 µg | 19% |
| Calcium L | 160 mg | 12% |
| Iron L | 0.031 mg | 0.2% |
| Magnesium L | 10.9 mg | 3% |
| Phosphorus L | 92.5 mg | 7% |
| Potassium L | 146 mg | 3% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 7,159 mg | 311,270% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 22.6 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 25%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for dairy and eggs (median 11 g)
- Sugars3.1 gbelow the median for dairy and eggs (median 3.6 g)
- Fat0.2 gin the lowest quarter of dairy and eggs (median 4 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.8 g)
- Protein per 100 kcal18.2 gprotein density, useful for comparing foods with different calorie levels
- Water88.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.33 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.5 µg |
|---|
Other components (2)
| Water L | 88.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Lait écrémé (93.2%), eau, arôme naturel de vanille, colorant (bêta-carotène), amidon modifié de mais, édulcorant (sucralose), correcteur d'acidité (acide citrique), - ferments lactiques, enzyme de coagulation, vitamine D.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biologische magere kwark JUMBO | 55 | 9.5 g | 3.5 g | 0.13 g |
| Queijo Quark Natural Queijos Santiago | 56 | 10 g | 2.8 g | 0.2 g |
| Speisequark Zubereitung Naturkind | 56 | 9.6 g | 4 g | 0.2 g |
| Speisequark REWE Bio | 56 | 9 g | 4 g | 0.5 g |
| Blanc Battu Nature Emmi | 57 | 10 g | 2.5 g | 0.2 g |
| Kvarg vanilla Lindahls | 60 | 10 g | 3.5 g | 0.2 g |
| Protein Kvarg Blåbär & Vaniljsmak LINDAHL'S | 60 | 10 g | 3.4 g | 0.2 g |
| Tomato & brasil Tesco | 60 | 9.2 g | 4 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lindhahls?
100 g of Lindhahls has 55 kcal. Serving, 150 g (150 g): about 83 kcal.
Is Lindhahls high in protein?
Lindhahls contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 15 g in serving, 150 g (150 g). About 72% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 11 g).
How many carbs are in Lindhahls?
Lindhahls has 3.4 g of total carbohydrates per 100 g, including 0 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lindhahls?
Lindhahls contains 0.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Lindhahls contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (311,270% DV), Vitamin B12 (19% DV), iodine (15% DV), Riboflavin (B2) (13% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lindhahls?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3023290041963. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.