Les Framboises
Packaged product Frutas Popote
Les Framboises contains 58 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 7% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 49 kcal per 100 g across 142 products.
100 g provides 15% of the Daily Value for Vitamina C, 12% of the Daily Value for manganese and 11% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat L | 0,03 g | 0,2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 10,7 g | 4% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,9 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 13,4 mg | 15% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,55 mg | 4% |
| Thiamin (B1) L | 0,012 mg | 1% |
| Riboflavin (B2) L | 0,022 mg | 2% |
| Niacin (B3) L | 0,24 mg | 2% |
| Ácido pantoténico (B5) L | 0,54 mg | 11% |
| Vitamina B6 L | 0,034 mg | 2% |
| Folate (B9) L | 23,2 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 11,6 mg | 0,9% |
| Iron L | 0,28 mg | 2% |
| Magnesio L | 13,6 mg | 3% |
| Fósforo L | 21,6 mg | 2% |
| Potasio L | 139 mg | 3% |
| Zinc L | 0,16 mg | 1% |
| Copper L | 0,037 mg | 4% |
| Manganese L | 0,28 mg | 12% |
| Selenio L | 6,1 µg | 11% |
| Iodine L | 6,1 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 86%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gin the lowest quarter of frutas (median 1,2 g)
- Fiber3 gin the lowest quarter of frutas (median 4,3 g)
- Sugars10 gin the top quarter of frutas (median 5,4 g)
- Fat0,4 gbelow the median for frutas (median 0,5 g)
- Saturated fat0,03 gbelow the median for frutas (median 0,1 g)
- Sodium4 mgin the top quarter of frutas (median 2,5 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water86,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,11 g |
|---|
Carotenoids (1)
| Betacaroteno L | 66,3 µg |
|---|
Other components (2)
| Agua L | 86,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Popote
- Barcode
- 3760262840253
- Category
- Ferroterías
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Framboises 60%, Pommes* 34,5%, Jus de pomme concentré* 5,5%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Les Framboises?
100 g of Les Framboises has 58 kcal.
How much protein is in Les Framboises?
Les Framboises contains 0,9 g of protein per 100 g (2% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other frutas, that is in the lowest quarter (median 1,2 g).
How many carbs are in Les Framboises?
Les Framboises has 10,7 g of total carbohydrates per 100 g, including 3 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Les Framboises?
Les Framboises contains 0,4 g of fat per 100 g, of which 0,03 g is saturated (0,2% of the Daily Value).
What vitamins and minerals does Les Framboises contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (15% DV), manganese (12% DV), selenio (11% DV) and Ácido pantoténico (B5) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Les Framboises?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760262840253. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.