Raspberries
Packaged product Frutas Compliments
Raspberries contains 56 kcal per 100 g. A serving, 0.75 tasse, 80 g (80 g) provides about 45 kcal.
Roughly 82% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 49 kcal per 100 g across 116 products.
100 g provides 19% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56,3 kcal | |
| Total fat L | 0,63 g | 0,8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 12,5 g | 5% |
| Dietary fiber L | 6,3 g | 22% |
| Total sugars L | 5 g | |
| Protein L | 1,3 g | 3% |
| Vitamina C L | 17,5 mg | 19% |
| Choline L | 0 mg | 0% |
| Calcio L | 25 mg | 2% |
| Iron L | 0,63 mg | 3% |
| Potasio L | 156 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 82%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gabove the median for frutas (median 1,2 g)
- Fiber6,3 gabove the median for frutas (median 4,3 g)
- Sugars5 gbelow the median for frutas (median 5,4 g)
- Fat0,63 gabove the median for frutas (median 0,5 g)
- Saturated fat0 gin the lowest quarter of frutas (median 0,1 g)
- Sodium0 mgin the lowest quarter of frutas (median 2,5 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Compliments
- Barcode
- 0055742566642
- Label serving
- 0.75 tasse (80 g)
- Category
- Ferroterías
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Raspberries nature's touch | 56 | 1,3 g | 12,5 g | 0,63 g |
| Frambozen en blauwe bessen Jumbo | 56 | 0,72 g | 12,5 g | 0 g |
| Myrtilles et Framboises 2 x 250 g Cuna de Platero | 56 | 0,95 g | 9,4 g | 0,45 g |
| organic raspberries oob | 57 | 1,2 g | 7,3 g | 0,3 g |
| Himbeeren Rewe | 55 | 1,5 g | 9,7 g | 0,8 g |
| Framboises M-budget M-Budget | 55 | 1 g | 8 g | 0,5 g |
| Les Framboises Popote | 58 | 0,9 g | 10,7 g | 0,4 g |
| Framboises non sucrées Migros | 55 | 1 g | 8 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberries?
100 g of Raspberries has 56 kcal. Serving, 0.75 tasse, 80 g (80 g): about 45 kcal.
How much protein is in Raspberries?
Raspberries contains 1,3 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 0.75 tasse, 80 g (80 g). About 8% of its calories come from protein. Compared with other frutas, that is above the median (median 1,2 g).
How many carbs are in Raspberries?
Raspberries has 12,5 g of total carbohydrates per 100 g, including 6,3 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberries?
Raspberries contains 0,63 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Raspberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raspberries?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742566642. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.