Lentilles préparées
Packaged product Frijoles y legumbres U
Lentilles préparées contains 72 kcal per 100 g. A serving, 200 g (200 g) provides about 144 kcal.
Roughly 60% of its calories come from carbohydrates, with 33% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 90 kcal per 100 g across 297 products.
100 g provides 31% of the Daily Value for copper, 23% of the Daily Value for manganese and 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 296 mg | 13% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,6 g | 11% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,8 mg | 2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,2 mg | 1% |
| Thiamin (B1) L | 0,001 mg | 0,1% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0,002 mg | 0% |
| Ácido pantoténico (B5) L | 0,009 mg | 0,2% |
| Vitamina B6 L | 0,21 mg | 12% |
| Folate (B9) L | 2,7 µg | 0,7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 20,9 mg | 2% |
| Iron L | 2,5 mg | 14% |
| Magnesio L | 24,1 mg | 6% |
| Fósforo L | 123 mg | 10% |
| Potasio L | 263 mg | 6% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,28 mg | 31% |
| Manganese L | 0,53 mg | 23% |
| Selenio L | 0,64 µg | 1% |
| Iodine L | 14,2 µg | 9% |
| Chloride L | 24 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 60%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for frijoles y legumbres (median 6,1 g)
- Fiber3,2 gin the lowest quarter of frijoles y legumbres (median 4 g)
- Fat0,5 gin the lowest quarter of frijoles y legumbres (median 0,7 g)
- Saturated fat0,1 gin the lowest quarter of frijoles y legumbres (median 0,2 g)
- Sodium296 mgabove the median for frijoles y legumbres (median 291 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
- Water44,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 18,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 373 µg |
|---|
Other components (2)
| Agua L | 44,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256225042043
- Quantity
- 265 g
- Label serving
- 200 g
- Category
- Lentes preparadas
- Packaging
- Box,fr:conserve-en-boite
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, lentilles 38 %, carottes en des 5 %, sel, arome naturel, oignons grilles en poudre, affermissant : chlorure de calcium. traces eventuelles de cereales contenant du gluten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles préparées Le Roitelet | 72 | 6 g | 9,8 g | 0,2 g |
| lentilles préparées Ferme de l'abbaye | 72 | 6 g | 9,8 g | 0,2 g |
| Lentilles Préparées 800g Le Roitelet | 72 | 6 g | 9,8 g | 0,2 g |
| Tripacks 1/4ofx3 lentilles preparees Jean nicolas | 72 | 6 g | 9,8 g | 0,2 g |
| Lentilles préparées - Boîte 530g U | 72 | 5,6 g | 10 g | 0,5 g |
| Lentilles Freshona | 73 | 6,3 g | 12,7 g | 0,5 g |
| Lentilles vertes au naturel 240g ne Biocoop | 73 | 5,5 g | 10 g | 0,4 g |
| Lentilles cuisinées aux carottes et aux oignons Avril | 71 | 5,2 g | 10,1 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentilles préparées?
100 g of Lentilles préparées has 72 kcal. Serving, 200 g (200 g): about 144 kcal.
How much protein is in Lentilles préparées?
Lentilles préparées contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value), or 11,2 g in serving, 200 g (200 g). About 33% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,1 g).
How many carbs are in Lentilles préparées?
Lentilles préparées has 10 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentilles préparées?
Lentilles préparées contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Lentilles préparées contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (31% DV), manganese (23% DV), iron (14% DV), Vitamina B6 (12% DV) and zinc (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentilles préparées?
100 g contains 296 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256225042043. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.