Lentilles
Packaged product Frijoles y legumbres Freshona
Lentilles contains 73 kcal per 100 g. A serving, 132.5 g (133 g) provides about 97 kcal.
Roughly 63% of its calories come from carbohydrates, with 31% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 90 kcal per 100 g across 297 products.
100 g provides 62% of the Daily Value for copper, 47% of the Daily Value for manganese and 45% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72,9 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 12,7 g | 5% |
| Dietary fiber L | 5,9 g | 21% |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,3 g | 13% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 3,5 mg | 4% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,38 mg | 3% |
| Thiamin (B1) L | 0,54 mg | 45% |
| Riboflavin (B2) L | 0,16 mg | 13% |
| Niacin (B3) L | 1,8 mg | 11% |
| Ácido pantoténico (B5) L | 1,4 mg | 27% |
| Vitamina B6 L | 0,43 mg | 25% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 36,8 mg | 3% |
| Iron L | 5,1 mg | 28% |
| Magnesio L | 48,3 mg | 11% |
| Fósforo L | 253 mg | 20% |
| Potasio L | 523 mg | 11% |
| Zinc L | 2,5 mg | 22% |
| Copper L | 0,56 mg | 62% |
| Manganese L | 1,1 mg | 47% |
| Selenio L | 0,11 µg | 0,2% |
| Iodine L | 10,8 µg | 7% |
| Chloride L | 402 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 63%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gabove the median for frijoles y legumbres (median 6,1 g)
- Fiber5,9 gin the top quarter of frijoles y legumbres (median 4 g)
- Sugars0,4 gin the lowest quarter of frijoles y legumbres (median 0,5 g)
- Fat0,5 gin the lowest quarter of frijoles y legumbres (median 0,7 g)
- Saturated fat0,1 gin the lowest quarter of frijoles y legumbres (median 0,2 g)
- Sodium232 mgbelow the median for frijoles y legumbres (median 291 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
- Water28,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,15 g |
|---|---|
| Grasa poliinsaturada L | 0,41 g |
Sugars and starch (1)
| Starch L | 38,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Ácido linoléico (omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 28,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Freshona
- Barcode
- 20622381
- Quantity
- 530g
- Label serving
- 132.5 g
- Category
- Lentes preparadas
- Packaging
- Metal,canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lentils, water, salt, firming: calcium chloride
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles vertes au naturel 240g ne Biocoop | 73 | 5,5 g | 10 g | 0,4 g |
| Lentilles préparées - Boîte 530g U | 72 | 5,6 g | 10 g | 0,5 g |
| Lentilles préparées U | 72 | 5,6 g | 10 g | 0,5 g |
| Tripacks 1/4ofx3 lentilles preparees Jean nicolas | 72 | 6 g | 9,8 g | 0,2 g |
| Lentilles Préparées 800g Le Roitelet | 72 | 6 g | 9,8 g | 0,2 g |
| lentilles préparées Ferme de l'abbaye | 72 | 6 g | 9,8 g | 0,2 g |
| Lentilles préparées Le Roitelet | 72 | 6 g | 9,8 g | 0,2 g |
| Lentilles cuisinés Maingourd | 74 | 6,1 g | 10 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentilles?
100 g of Lentilles has 73 kcal. Serving, 132.5 g (133 g): about 97 kcal.
How much protein is in Lentilles?
Lentilles contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value), or 8,3 g in serving, 132.5 g (133 g). About 31% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,1 g).
How many carbs are in Lentilles?
Lentilles has 12,7 g of total carbohydrates per 100 g, including 5,9 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentilles?
Lentilles contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Lentilles contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (62% DV), manganese (47% DV), Thiamin (B1) (45% DV), iron (28% DV) and Ácido pantoténico (B5) (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentilles?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20622381. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.