Lentilles
Packaged product Bohnen und Hülsenfrüchte Freshona
Lentilles contains 73 kcal per 100 g. A Serving, 132.5 g (133 g) provides about 97 kcal.
Roughly 63 % of its calories come from carbohydrates, with 31 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 90 kcal per 100 g across 297 products.
100 g provides 62 % of the Daily Value for Kupfer, 47 % of the Daily Value for Mangan and 45 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72,9 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 12,7 g | 5 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,3 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,5 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,38 mg | 3 % |
| Thiamin (B1) L | 0,54 mg | 45 % |
| Riboflavin (B2) L | 0,16 mg | 13 % |
| Niacin (B3) L | 1,8 mg | 11 % |
| Pantothensäure (B5) L | 1,4 mg | 27 % |
| Vitamin B6 L | 0,43 mg | 25 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 36,8 mg | 3 % |
| Eisen L | 5,1 mg | 28 % |
| Magnesium L | 48,3 mg | 11 % |
| Phosphor L | 253 mg | 20 % |
| Kalium L | 523 mg | 11 % |
| Zink L | 2,5 mg | 22 % |
| Kupfer L | 0,56 mg | 62 % |
| Mangan L | 1,1 mg | 47 % |
| Selen L | 0,11 µg | 0,2 % |
| Iodin L | 10,8 µg | 7 % |
| Chlorid L | 402 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 63 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gabove the median for Bohnen und Hülsenfrüchte (median 6,1 g)
- Fiber5,9 gin the top quarter of Bohnen und Hülsenfrüchte (median 4 g)
- Sugars0,4 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,5 g)
- Fat0,5 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,7 g)
- Saturated fat0,1 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,2 g)
- Sodium232 mgbelow the median for Bohnen und Hülsenfrüchte (median 291 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
- Water28,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,15 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,41 g |
Sugars and starch (1)
| Stärke L | 38,2 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linolsäure (Omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 28,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Freshona
- Barcode
- 20622381
- Quantity
- 530g
- Label serving
- 132.5 g
- Category
- Zubereitete Linsen
- Packaging
- Metal,canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lentils, water, salt, firming: calcium chloride
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles vertes au naturel 240g ne Biocoop | 73 | 5,5 g | 10 g | 0,4 g |
| Lentilles préparées - Boîte 530g U | 72 | 5,6 g | 10 g | 0,5 g |
| Lentilles préparées U | 72 | 5,6 g | 10 g | 0,5 g |
| Tripacks 1/4ofx3 lentilles preparees Jean nicolas | 72 | 6 g | 9,8 g | 0,2 g |
| Lentilles Préparées 800g Le Roitelet | 72 | 6 g | 9,8 g | 0,2 g |
| lentilles préparées Ferme de l'abbaye | 72 | 6 g | 9,8 g | 0,2 g |
| Lentilles préparées Le Roitelet | 72 | 6 g | 9,8 g | 0,2 g |
| Lentilles cuisinés Maingourd | 74 | 6,1 g | 10 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentilles?
100 g of Lentilles has 73 kcal. Serving, 132.5 g (133 g): about 97 kcal.
How much protein is in Lentilles?
Lentilles contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 8,3 g in Serving, 132.5 g (133 g). About 31 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6,1 g).
How many carbs are in Lentilles?
Lentilles has 12,7 g of total carbohydrates per 100 g, including 5,9 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentilles?
Lentilles contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Lentilles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (62 % DV), Mangan (47 % DV), Thiamin (B1) (45 % DV), Eisen (28 % DV) and Pantothensäure (B5) (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentilles?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20622381. License: ODbL 1.0 (Open Food Facts). Source record dated 20. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.