Lentil chips chili
Packaged product Pan y productos horneados Lima
Lentil chips chili contains 397 kcal per 100 g. A serving, 30 g (30 g) provides about 119 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (441 kcal per 100 g).
100 g provides 51% of the Daily Value for manganese, 21% of the Daily Value for Folate (B9) and 21% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 7,5 g | 10% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.640 mg | 71% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,2 mg | 1% |
| Vitamina D L | 0,003 µg | 0% |
| Vitamina E L | 1,7 mg | 11% |
| Thiamin (B1) L | 0,09 mg | 8% |
| Riboflavin (B2) L | 0,044 mg | 3% |
| Niacin (B3) L | 0,82 mg | 5% |
| Ácido pantoténico (B5) L | 0,4 mg | 8% |
| Vitamina B6 L | 0,14 mg | 8% |
| Folate (B9) L | 85,9 µg | 21% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 21,2 mg | 2% |
| Iron L | 3,1 mg | 17% |
| Magnesio L | 28,3 mg | 7% |
| Fósforo L | 113 mg | 9% |
| Potasio L | 247 mg | 5% |
| Zinc L | 0,72 mg | 7% |
| Copper L | 0,19 mg | 21% |
| Manganese L | 1,2 mg | 51% |
| Selenio L | 4,2 µg | 8% |
| Iodine L | 2,6 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 67%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of pan y productos horneados (median 9,5 g)
- Fiber5 gabove the median for pan y productos horneados (median 3,6 g)
- Sugars1,3 gin the lowest quarter of pan y productos horneados (median 3,6 g)
- Fat7,5 gin the lowest quarter of pan y productos horneados (median 15 g)
- Saturated fat1 gin the lowest quarter of pan y productos horneados (median 2,1 g)
- Sodium1.640 mgin the top quarter of pan y productos horneados (median 720 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water46,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6 µg |
|---|
Other components (2)
| Agua L | 46,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
farine de lentilles* 44%, amidon de pomme de terre*, farine de pomme de terre*, mélange d'épices chili* 5% (sel marin, paprika*, ail, oignon*, farine de maïs, coriandre*, fenugrec*, livèche*, chili*), huile de tournesol*, poudre de curcuma*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoAceite de girasolSaltAjoCebolla
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil chips chili?
100 g of Lentil chips chili has 397 kcal. Serving, 30 g (30 g): about 119 kcal.
Is Lentil chips chili high in protein?
Lentil chips chili contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 4,5 g in serving, 30 g (30 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 9,5 g).
How many carbs are in Lentil chips chili?
Lentil chips chili has 65 g of total carbohydrates per 100 g, including 5 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentil chips chili?
Lentil chips chili contains 7,5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Lentil chips chili contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (51% DV), Folate (B9) (21% DV), copper (21% DV), iron (17% DV) and Vitamina E (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentil chips chili?
100 g contains 1.640 mg of sodium, 71% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411788047050. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.