Lenticchie
Packaged product Frijoles y legumbres Granoro
Lenticchie contains 54 kcal per 100 g. A serving, 100 g, 100 grm (100 g) provides about 54 kcal.
Roughly 59% of its calories come from carbohydrates, with 35% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 85 kcal per 100 g across 214 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0,3 g | 0,4% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 6,8 g | 2% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 59%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of frijoles y legumbres (median 6 g)
- Fiber4 gbelow the median for frijoles y legumbres (median 4,4 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 0,4 g)
- Fat0,3 gbelow the median for frijoles y legumbres (median 0,5 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,02 g)
- Sodium220 mgbelow the median for frijoles y legumbres (median 240 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Granoro
- Barcode
- 8007290536846
- Quantity
- 400 g
- Label serving
- 100 g (100 GRM)
- Category
- Lentes enlatados
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentils, water, salt, antioxidant: ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentils / Lenticchie Migro | 54 | 4 g | 6,8 g | 0,3 g |
| New Season Lentils New Season | 54 | 4 g | 7,1 g | 0,12 g |
| Lenticchie Bio Company | 54 | 4 g | 6,8 g | 0,3 g |
| Le lenticchie La Fiammante | 54 | 4,1 g | 7,3 g | 0,3 g |
| Lenticchie Donna Lina | 54 | 4 g | 6,8 g | 0,3 g |
| Canned lentils New season | 54 | 4 g | 7,1 g | 0,12 g |
| Lentejas con verduras Ibsa | 57 | 3,8 g | 8,4 g | 1 g |
| Lenticchie Conad | 57 | 3,7 g | 8,5 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lenticchie?
100 g of Lenticchie has 54 kcal. Serving, 100 g, 100 grm (100 g): about 54 kcal.
How much protein is in Lenticchie?
Lenticchie contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 100 g, 100 grm (100 g). About 35% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 6 g).
How many carbs are in Lenticchie?
Lenticchie has 6,8 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lenticchie?
Lenticchie contains 0,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Lenticchie?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8007290536846. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.