Leinsamen
Packaged product Nueces y semillas Bio
Leinsamen contains 546 kcal per 100 g. A serving, 15 g (15 g) provides about 82 kcal.
Roughly 80% of its calories come from fat, with 18% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (512 kcal per 100 g).
100 g provides 136% of the Daily Value for copper, 108% of the Daily Value for manganese and 102% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 546 kcal | |
| Total fat L | 41 g | 53% |
| Saturated fat L | 7,9 g | 40% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0,9% |
| Total carbohydrates L | 1,6 g | 0,6% |
| Dietary fiber L | 29 g | 104% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,6 mg | 0,7% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,31 mg | 2% |
| Thiamin (B1) L | 1,2 mg | 102% |
| Riboflavin (B2) L | 0,2 mg | 15% |
| Niacin (B3) L | 3,1 mg | 19% |
| Ácido pantoténico (B5) L | 0,99 mg | 20% |
| Vitamina B6 L | 0,63 mg | 37% |
| Folate (B9) L | 93,7 µg | 23% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 228 mg | 18% |
| Iron L | 10,2 mg | 57% |
| Magnesio L | 372 mg | 89% |
| Fósforo L | 595 mg | 48% |
| Potasio L | 641 mg | 14% |
| Zinc L | 6,1 mg | 55% |
| Copper L | 1,2 mg | 136% |
| Manganese L | 2,5 mg | 108% |
| Selenio L | 28 µg | 51% |
| Iodine L | 0,5 µg | 0,3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 1%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber29 gin the top quarter of nueces y semillas (median 26,7 g)
- Sugars1 gbelow the median for nueces y semillas (median 1,2 g)
- Fat41 gabove the median for nueces y semillas (median 40 g)
- Saturated fat7,9 gin the top quarter of nueces y semillas (median 3,7 g)
- Sodium20 mgin the lowest quarter of nueces y semillas (median 40 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water5,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (3)
| Grasa monoinsaturada L | 7,9 g |
|---|---|
| Grasa poliinsaturada L | 29 g |
| Ácidos grasos Omega-3 L | 0,023 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 5,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bio
- Barcode
- 4337185718687
- Quantity
- 400g
- Label serving
- 15 g
- Category
- Semillas de lino
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bio-Leinsamen geschrotet
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Whole Flaxseed Bob's Red Mill | 548 | 19,4 g | 32,3 g | 35,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leinsamen?
100 g of Leinsamen has 546 kcal. Serving, 15 g (15 g): about 82 kcal.
Is Leinsamen high in protein?
Leinsamen contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 3,2 g in serving, 15 g (15 g). About 18% of its calories come from protein.
How many carbs are in Leinsamen?
Leinsamen has 1,6 g of total carbohydrates per 100 g, including 29 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Leinsamen?
Leinsamen contains 41 g of fat per 100 g, of which 7,9 g is saturated (40% of the Daily Value).
What vitamins and minerals does Leinsamen contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (136% DV), manganese (108% DV), Thiamin (B1) (102% DV), magnesio (89% DV) and iron (57% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Leinsamen?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de mayo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337185718687. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de mayo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.