Le Yoghourt Nature
Packaged product Dairy and Eggs Danone
Le Yoghourt Nature contains 51 kcal per 100 g. A serving, 125 g (125 g) provides about 64 kcal.
Roughly 54% of its calories come from carbohydrates, with 29% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 63 kcal per 100 g across 1.156 products.
100 g provides 19% of the Daily Value for Vitamina B12, 15% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51,4 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,6 g | 3% |
| Cholesterol L | 6,5 mg | 2% |
| Sodium L | 50,8 mg | 2% |
| Total carbohydrates L | 6,9 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,7 g | 7% |
| Vitamina A L | 11,4 µg | 1% |
| Vitamina C L | 1,2 mg | 1% |
| Vitamina D L | 0,078 µg | 0,4% |
| Vitamina E L | 0,032 mg | 0,2% |
| Thiamin (B1) L | 0,041 mg | 3% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 0,093 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,35 mg | 7% |
| Vitamina B6 L | 0,043 mg | 3% |
| Folate (B9) L | 5,6 µg | 1% |
| Vitamina B12 L | 0,46 µg | 19% |
| Calcio L | 125 mg | 10% |
| Iron L | 0,032 mg | 0,2% |
| Magnesio L | 11,2 mg | 3% |
| Fósforo L | 95,2 mg | 8% |
| Potasio L | 151 mg | 3% |
| Zinc L | 0,4 mg | 4% |
| Copper L | 0,012 mg | 1% |
| Manganese L | 0,005 mg | 0,2% |
| Selenio L | 1,6 µg | 3% |
| Iodine L | 23,1 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 54%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gbelow the median for dairy and eggs (median 4 g)
- Sugars6,9 gin the top quarter of dairy and eggs (median 4,5 g)
- Fat1 gin the lowest quarter of dairy and eggs (median 3 g)
- Saturated fat0,6 gin the lowest quarter of dairy and eggs (median 1,7 g)
- Sodium50,8 mgabove the median for dairy and eggs (median 48 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water87,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,003 g |
|---|
Carotenoids (1)
| Betacaroteno L | 10,1 µg |
|---|
Other components (2)
| Agua L | 87,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Danone
- Barcode
- 3033490593841
- Quantity
- 1,5 kg [2 * (6 * 125 g)]
- Label serving
- 125 g
- Category
- Yogures planos
- Packaging
- Plastic,fresh,fr:etui-carton-a-recycler,fr:opercule-papier-et-pot-plastique-a-jeter
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Yoghourt (Nature) 16 Pots Danone | 51 | 3,7 g | 6,9 g | 1 g |
| Le Yoghourt (Nature) 4 Pots Danone | 51 | 3,7 g | 6,9 g | 1 g |
| IAURT 2,5% grăsime MEGA | 51 | 3 g | 4 g | 2,5 g |
| Bio fettarmer Joghurt mild Gut Bio | 51 | 4,7 g | 3,9 g | 1,8 g |
| Naturjoghurt mild Naturkind | 51 | 4,8 g | 3,8 g | 1,3 g |
| Yaourt nature Leader Price | 51 | 3,6 g | 3,3 g | 2,6 g |
| Yogur Natural Edulcorado Bifidus Cremoso 0% hacendado | 51 | 5,4 g | 6,6 g | 0,3 g |
| Yaourts nature (16 Pots) Leader Price | 51 | 3,6 g | 3,3 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Le Yoghourt Nature?
100 g of Le Yoghourt Nature has 51 kcal. Serving, 125 g (125 g): about 64 kcal.
How much protein is in Le Yoghourt Nature?
Le Yoghourt Nature contains 3,7 g of protein per 100 g (7% of the 50 g Daily Value), or 4,6 g in serving, 125 g (125 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 4 g).
How many carbs are in Le Yoghourt Nature?
Le Yoghourt Nature has 6,9 g of total carbohydrates per 100 g, including 0 g of fiber and 6,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Le Yoghourt Nature?
Le Yoghourt Nature contains 1 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Le Yoghourt Nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (19% DV), iodine (15% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Le Yoghourt Nature?
100 g contains 50,8 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3033490593841. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.