Le Yoghourt Nature
Packaged product Dairy and Eggs Danone
Le Yoghourt Nature contains 51 kcal per 100 g. A serving, 125 g (125 g) provides about 64 kcal.
Roughly 54% of its calories come from carbohydrates, with 29% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 63 kcal per 100 g across 1,156 products.
100 g provides 19% of the Daily Value for Vitamin B12, 15% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51.4 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 6.5 mg | 2% |
| Sodium L | 50.8 mg | 2% |
| Total carbohydrates L | 6.9 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 11.4 µg | 1% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.078 µg | 0.4% |
| Vitamin E L | 0.032 mg | 0.2% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.093 mg | 0.6% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.043 mg | 3% |
| Folate (B9) L | 5.6 µg | 1% |
| Vitamin B12 L | 0.46 µg | 19% |
| Calcium L | 125 mg | 10% |
| Iron L | 0.032 mg | 0.2% |
| Magnesium L | 11.2 mg | 3% |
| Phosphorus L | 95.2 mg | 8% |
| Potassium L | 151 mg | 3% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 23.1 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 54%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gbelow the median for dairy and eggs (median 4 g)
- Sugars6.9 gin the top quarter of dairy and eggs (median 4.5 g)
- Fat1 gin the lowest quarter of dairy and eggs (median 3 g)
- Saturated fat0.6 gin the lowest quarter of dairy and eggs (median 1.7 g)
- Sodium50.8 mgabove the median for dairy and eggs (median 48 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
- Water87.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.003 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10.1 µg |
|---|
Other components (2)
| Water L | 87.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Danone
- Barcode
- 3033490593841
- Quantity
- 1,5 kg [2 * (6 * 125 g)]
- Label serving
- 125 g
- Category
- Plain yogurts
- Packaging
- Plastic,fresh,fr:etui-carton-a-recycler,fr:opercule-papier-et-pot-plastique-a-jeter
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Yoghourt (Nature) 16 Pots Danone | 51 | 3.7 g | 6.9 g | 1 g |
| Le Yoghourt (Nature) 4 Pots Danone | 51 | 3.7 g | 6.9 g | 1 g |
| IAURT 2,5% grăsime MEGA | 51 | 3 g | 4 g | 2.5 g |
| Bio fettarmer Joghurt mild Gut Bio | 51 | 4.7 g | 3.9 g | 1.8 g |
| Naturjoghurt mild Naturkind | 51 | 4.8 g | 3.8 g | 1.3 g |
| Yaourt nature Leader Price | 51 | 3.6 g | 3.3 g | 2.6 g |
| Yogur Natural Edulcorado Bifidus Cremoso 0% hacendado | 51 | 5.4 g | 6.6 g | 0.3 g |
| Yaourts nature (16 Pots) Leader Price | 51 | 3.6 g | 3.3 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Le Yoghourt Nature?
100 g of Le Yoghourt Nature has 51 kcal. Serving, 125 g (125 g): about 64 kcal.
How much protein is in Le Yoghourt Nature?
Le Yoghourt Nature contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 4.6 g in serving, 125 g (125 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 4 g).
How many carbs are in Le Yoghourt Nature?
Le Yoghourt Nature has 6.9 g of total carbohydrates per 100 g, including 0 g of fiber and 6.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Le Yoghourt Nature?
Le Yoghourt Nature contains 1 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Le Yoghourt Nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (19% DV), iodine (15% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Le Yoghourt Nature?
100 g contains 50.8 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3033490593841. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.