Large spirals 5 eggs
Packaged product Grainas y Pasta M Classic
Large spirals 5 eggs contains 362 kcal per 100 g. A serving, 80 g (80 g) provides about 290 kcal.
Roughly 73% of its calories come from carbohydrates, with 17% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (356 kcal per 100 g).
100 g provides 77% of the Daily Value for manganese, 27% of the Daily Value for copper and 22% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0,8 g | 4% |
| Cholesterol L | 90,5 mg | 30% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamina A L | 41,4 µg | 5% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,43 µg | 2% |
| Vitamina E L | 0,4 mg | 3% |
| Thiamin (B1) L | 0,2 mg | 17% |
| Riboflavin (B2) L | 0,15 mg | 12% |
| Niacin (B3) L | 1,7 mg | 10% |
| Ácido pantoténico (B5) L | 0,77 mg | 15% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 7,7 µg | 2% |
| Vitamina B12 L | 0,33 µg | 14% |
| Calcio L | 30,5 mg | 2% |
| Iron L | 1,1 mg | 6% |
| Magnesio L | 22,8 mg | 5% |
| Fósforo L | 124 mg | 10% |
| Potasio L | 147 mg | 3% |
| Zinc L | 1,9 mg | 17% |
| Copper L | 0,24 mg | 27% |
| Manganese L | 1,8 mg | 77% |
| Selenio L | 0,3 µg | 0,5% |
| Iodine L | 20,2 µg | 13% |
| Chloride L | 505 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 73%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of grainas y pasta (median 12,5 g)
- Sugars2,5 gbelow the median for grainas y pasta (median 3 g)
- Fat4 gin the top quarter of grainas y pasta (median 1,5 g)
- Saturated fat0,8 gin the top quarter of grainas y pasta (median 0,3 g)
- Sodium332 mgin the top quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water26,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,94 g |
|---|---|
| Grasa poliinsaturada L | 0,77 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,021 g |
| ALA (omega-3, 18:3 n-3) L | 0,04 g |
| Ácido linoléico (omega-6, 18:2) L | 0,69 g |
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 26,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M Classic
- Barcode
- 7610145414728
- Quantity
- 500g
- Label serving
- 80 g
- Category
- Pastas secas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| COUDES RAYES Pates de Qualité Supérieure Casino | 362 | 11 g | 74 g | 1,5 g |
| Strozzapreti Dibenedetto | 362 | 12,5 g | 72,4 g | 1,9 g |
| Maltagliati Tagliatelle No. Maltagliati | 362 | 12,5 g | 74,7 g | 1,5 g |
| Linguine Salmone Pastificio Temporin | 362 | 13 g | 75 g | 1,2 g |
| Pate Ditali 500Gr Maltagliati | 362 | 12,5 g | 74,7 g | 1,5 g |
| Ditali rigati Maltagliati | 362 | 12,5 g | 74,7 g | 1,5 g |
| Orecchiette Dibenedetto | 362 | 12,5 g | 72,4 g | 1,9 g |
| Pasta (Gomiti Rigati) Spar | 362 | 12 g | 75 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Large spirals 5 eggs?
100 g of Large spirals 5 eggs has 362 kcal. Serving, 80 g (80 g): about 290 kcal.
Is Large spirals 5 eggs high in protein?
Large spirals 5 eggs contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 12 g in serving, 80 g (80 g). About 17% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 12,5 g).
How many carbs are in Large spirals 5 eggs?
Large spirals 5 eggs has 65 g of total carbohydrates per 100 g, including 3 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Large spirals 5 eggs?
Large spirals 5 eggs contains 4 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Large spirals 5 eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (77% DV), copper (27% DV), chloride (22% DV), zinc (17% DV) and Thiamin (B1) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Large spirals 5 eggs?
100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610145414728. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.