Large spirals 5 eggs
Packaged product Getreide und Pasta M Classic
Large spirals 5 eggs contains 362 kcal per 100 g. A Serving, 80 g (80 g) provides about 290 kcal.
Roughly 73 % of its calories come from carbohydrates, with 17 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (356 kcal per 100 g).
100 g provides 77 % of the Daily Value for Mangan, 27 % of the Daily Value for Kupfer and 22 % of the Daily Value for Chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 90,5 mg | 30 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 41,4 µg | 5 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,43 µg | 2 % |
| Vitamin E L | 0,4 mg | 3 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 1,7 mg | 10 % |
| Pantothensäure (B5) L | 0,77 mg | 15 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 7,7 µg | 2 % |
| Vitamin B12 L | 0,33 µg | 14 % |
| Calcium L | 30,5 mg | 2 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 22,8 mg | 5 % |
| Phosphor L | 124 mg | 10 % |
| Kalium L | 147 mg | 3 % |
| Zink L | 1,9 mg | 17 % |
| Kupfer L | 0,24 mg | 27 % |
| Mangan L | 1,8 mg | 77 % |
| Selen L | 0,3 µg | 0,5 % |
| Iodin L | 20,2 µg | 13 % |
| Chlorid L | 505 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 73 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of Getreide und Pasta (median 12,5 g)
- Sugars2,5 gbelow the median for Getreide und Pasta (median 3 g)
- Fat4 gin the top quarter of Getreide und Pasta (median 1,5 g)
- Saturated fat0,8 gin the top quarter of Getreide und Pasta (median 0,3 g)
- Sodium332 mgin the top quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water26,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,94 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,77 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,021 g |
| ALA (omega-3, 18:3 n-3) L | 0,04 g |
| Linolsäure (Omega-6, 18:2) L | 0,69 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 26,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- M Classic
- Barcode
- 7610145414728
- Quantity
- 500g
- Label serving
- 80 g
- Category
- Trockene Teigwaren
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| COUDES RAYES Pates de Qualité Supérieure Casino | 362 | 11 g | 74 g | 1,5 g |
| Strozzapreti Dibenedetto | 362 | 12,5 g | 72,4 g | 1,9 g |
| Maltagliati Tagliatelle No. Maltagliati | 362 | 12,5 g | 74,7 g | 1,5 g |
| Orecchiette Dibenedetto | 362 | 12,5 g | 72,4 g | 1,9 g |
| Linguine Salmone Pastificio Temporin | 362 | 13 g | 75 g | 1,2 g |
| Pate Ditali 500Gr Maltagliati | 362 | 12,5 g | 74,7 g | 1,5 g |
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| Pasta (Gomiti Rigati) Spar | 362 | 12 g | 75 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Large spirals 5 eggs?
100 g of Large spirals 5 eggs has 362 kcal. Serving, 80 g (80 g): about 290 kcal.
Is Large spirals 5 eggs high in protein?
Large spirals 5 eggs contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 12 g in Serving, 80 g (80 g). About 17 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 12,5 g).
How many carbs are in Large spirals 5 eggs?
Large spirals 5 eggs has 65 g of total carbohydrates per 100 g, including 3 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Large spirals 5 eggs?
Large spirals 5 eggs contains 4 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Large spirals 5 eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (77 % DV), Kupfer (27 % DV), Chlorid (22 % DV), Zink (17 % DV) and Thiamin (B1) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Large spirals 5 eggs?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610145414728. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.