Lait de coco
Packaged product Dairy and Eggs Ampava
Lait de coco contains 175 kcal per 100 g. A serving, 1 serving, 80 ml (80 g) provides about 140 kcal.
Roughly 92% of its calories come from fat, with 5% from carbohydrates and 3% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (170 kcal per 100 g).
100 g provides 59% of the Daily Value for manganese, 44% of the Daily Value for copper and 16% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 18,8 g | 24% |
| Saturated fat L | 16,3 g | 81% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 25 mg | 1% |
| Total carbohydrates L | 2,5 g | 0,9% |
| Dietary fiber L | 8,1 g | 29% |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,3 g | 3% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 3 mg | 3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,22 mg | 1% |
| Thiamin (B1) L | 0,059 mg | 5% |
| Riboflavin (B2) L | 0,018 mg | 1% |
| Niacin (B3) L | 0,49 mg | 3% |
| Ácido pantoténico (B5) L | 0,27 mg | 5% |
| Vitamina B6 L | 0,049 mg | 3% |
| Folate (B9) L | 23,4 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 13,1 mg | 1% |
| Iron L | 2,2 mg | 12% |
| Magnesio L | 28,9 mg | 7% |
| Fósforo L | 102 mg | 8% |
| Potasio L | 138 mg | 3% |
| Zinc L | 0,99 mg | 9% |
| Copper L | 0,4 mg | 44% |
| Manganese L | 1,4 mg | 59% |
| Selenio L | 9 µg | 16% |
| Iodine L | 1,1 µg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 5%
- Fat 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gabove the median for dairy and eggs (median 1,1 g)
- Fiber8,1 gin the top quarter of dairy and eggs (median 0,5 g)
- Sugars2,5 gin the top quarter of dairy and eggs (median 1,7 g)
- Fat18,8 gabove the median for dairy and eggs (median 17 g)
- Saturated fat16,3 gabove the median for dairy and eggs (median 15 g)
- Sodium25 mgabove the median for dairy and eggs (median 24 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
- Water49 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 49 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ampava
- Barcode
- 8850161166136
- Quantity
- 250 ml
- Label serving
- 1 serving (80 ml)
- Category
- Leche de coco
- Packaging
- Brick
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
coconut milk 99,8%, stabilizer e412, emulsifiant e435
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kokosnussmilch 400ml Dose Asia Gold lait de coco ASIA GOLD | 177 | 0,9 g | 2,5 g | 18,2 g |
| Coconãd Coconut Milk KLF | 173 | 1 g | 4 g | 17 g |
| Coconut Milk Coop | 178 | 1,3 g | 2,8 g | 18 g |
| Coconut milk Asian kitchen | 178 | 1,3 g | 2,8 g | 18 g |
| Coconut milk Roi Thai | 179 | 1,5 g | 2 g | 18 g |
| Lait de Coco Monoprix | 171 | 1,6 g | 2,4 g | 17 g |
| Original Coconut Milk Santa Maria | 180 | 1,9 g | 2,7 g | 18 g |
| Ekologisk kokosmjölk ICA | 180 | 0,9 g | 6,1 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lait de coco?
100 g of Lait de coco has 175 kcal. Serving, 1 serving, 80 ml (80 g): about 140 kcal.
How much protein is in Lait de coco?
Lait de coco contains 1,3 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 1 serving, 80 ml (80 g). About 3% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 1,1 g).
How many carbs are in Lait de coco?
Lait de coco has 2,5 g of total carbohydrates per 100 g, including 8,1 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lait de coco?
Lait de coco contains 18,8 g of fat per 100 g, of which 16,3 g is saturated (81% of the Daily Value).
What vitamins and minerals does Lait de coco contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (59% DV), copper (44% DV), selenio (16% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lait de coco?
100 g contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8850161166136. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.