Coconut Milk
Packaged product Dairy and Eggs Coop
Coconut Milk contains 178 kcal per 100 g. A serving, 250 ml (250 g) provides about 445 kcal.
Roughly 91% of its calories come from fat, with 6% from carbohydrates and 3% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (169 kcal per 100 g).
100 g provides 49% of the Daily Value for manganese, 37% of the Daily Value for copper and 14% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 17 g | 85% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0,9% |
| Total carbohydrates L | 2,8 g | 1% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,3 g | 3% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2,5 mg | 3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,18 mg | 1% |
| Thiamin (B1) L | 0,049 mg | 4% |
| Riboflavin (B2) L | 0,015 mg | 1% |
| Niacin (B3) L | 0,4 mg | 3% |
| Ácido pantoténico (B5) L | 0,22 mg | 4% |
| Vitamina B6 L | 0,04 mg | 2% |
| Folate (B9) L | 19,4 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 12,1 mg | 0,9% |
| Iron L | 1,8 mg | 10% |
| Magnesio L | 24,1 mg | 6% |
| Fósforo L | 84,2 mg | 7% |
| Potasio L | 265 mg | 6% |
| Zinc L | 0,82 mg | 7% |
| Copper L | 0,33 mg | 37% |
| Manganese L | 1,1 mg | 49% |
| Selenio L | 7,6 µg | 14% |
| Iodine L | 0,89 µg | 0,6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 6%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gabove the median for dairy and eggs (median 1,1 g)
- Fiber6,7 gin the top quarter of dairy and eggs (median 0,5 g)
- Sugars1,4 gbelow the median for dairy and eggs (median 1,8 g)
- Fat18 gabove the median for dairy and eggs (median 17 g)
- Saturated fat17 gin the top quarter of dairy and eggs (median 15 g)
- Protein per 100 kcal0,73 gprotein density, useful for comparing foods with different calorie levels
- Water58,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,1 g |
|---|---|
| Grasa poliinsaturada L | 0,28 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Ácido linoléico (omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 58,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7340191148154
- Quantity
- 250 ml
- Label serving
- 250 ml
- Category
- Leche de coco
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kokosextrakt 75% (Kokosnüsse: Thailand), Wasser, Verdickungsmittel (E 415).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut milk Asian kitchen | 178 | 1,3 g | 2,8 g | 18 g |
| Coconut milk Roi Thai | 179 | 1,5 g | 2 g | 18 g |
| Kokosnussmilch 400ml Dose Asia Gold lait de coco ASIA GOLD | 177 | 0,9 g | 2,5 g | 18,2 g |
| Original Coconut Milk Santa Maria | 180 | 1,9 g | 2,7 g | 18 g |
| Ekologisk kokosmjölk ICA | 180 | 0,9 g | 6,1 g | 17 g |
| Kokosmilch Lien Ying | 180 | 1,5 g | 3,5 g | 18 g |
| Coconut Milk For Cooking Aroy-D | 181 | 1,2 g | 2,4 g | 18,1 g |
| Klassisk Kokosmelk REMA 1000 | 181 | 1,5 g | 2,3 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Milk?
100 g of Coconut Milk has 178 kcal. Serving, 250 ml (250 g): about 445 kcal.
How much protein is in Coconut Milk?
Coconut Milk contains 1,3 g of protein per 100 g (3% of the 50 g Daily Value), or 3,3 g in serving, 250 ml (250 g). About 3% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 1,1 g).
How many carbs are in Coconut Milk?
Coconut Milk has 2,8 g of total carbohydrates per 100 g, including 6,7 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Milk?
Coconut Milk contains 18 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).
What vitamins and minerals does Coconut Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (49% DV), copper (37% DV), selenio (14% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Milk?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340191148154. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.