Kukuruz
Packaged product Dulces y postres Podravka
Kukuruz contains 71 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 71 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 80 kcal per 100 g across 741 products.
100 g provides 17% of the Daily Value for manganese, 16% of the Daily Value for Thiamin (B1) and 14% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 7 g | |
| Added sugars L | 8,7 g | 17% |
| Protein L | 2,5 g | 5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,81 mg | 5% |
| Thiamin (B1) L | 0,19 mg | 16% |
| Riboflavin (B2) L | 0,068 mg | 5% |
| Niacin (B3) L | 1 mg | 6% |
| Ácido pantoténico (B5) L | 0,29 mg | 6% |
| Vitamina B6 L | 0,24 mg | 14% |
| Folate (B9) L | 54,7 µg | 14% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 22,6 mg | 2% |
| Iron L | 1,5 mg | 9% |
| Magnesio L | 48,1 mg | 11% |
| Fósforo L | 124 mg | 10% |
| Potasio L | 153 mg | 3% |
| Zinc L | 0,91 mg | 8% |
| Copper L | 0,1 mg | 12% |
| Manganese L | 0,38 mg | 17% |
| Selenio L | 6,6 µg | 12% |
| Iodine L | 5,6 µg | 4% |
| Chloride L | 206 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 68%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gbelow the median for dulces y postres (median 2,7 g)
- Fiber3,1 gabove the median for dulces y postres (median 3 g)
- Sugars7 gin the top quarter of dulces y postres (median 5 g)
- Fat1,2 gin the lowest quarter of dulces y postres (median 1,5 g)
- Sodium118 mgin the lowest quarter of dulces y postres (median 172 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water54 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Sugars and starch (1)
| Starch L | 30,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,015 g |
| Ácido linoléico (omega-6, 18:2) L | 0,86 g |
Carotenoids (1)
| Betacaroteno L | 3,1 µg |
|---|
Other components (2)
| Agua L | 54 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Podravka
- Barcode
- 3850104063435
- Quantity
- 340 g
- Label serving
- 1 serving (100 g)
- Category
- Maíz dulce enlatado
- Packaging
- Paper,hr:lim
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kukuruz?
100 g of Kukuruz has 71 kcal. Serving, 1 serving, 100 g (100 g): about 71 kcal.
How much protein is in Kukuruz?
Kukuruz contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 2,5 g in serving, 1 serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 2,7 g).
How many carbs are in Kukuruz?
Kukuruz has 11 g of total carbohydrates per 100 g, including 3,1 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kukuruz?
Kukuruz contains 1,2 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Kukuruz contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (17% DV), Thiamin (B1) (16% DV), Vitamina B6 (14% DV), Folate (B9) (14% DV) and selenio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kukuruz?
100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3850104063435. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.