Mais
Packaged product Dulces y postres Edeka
Mais contains 71 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 80 kcal per 100 g across 638 products.
100 g provides 17% of the Daily Value for manganese, 17% of the Daily Value for Thiamin (B1) and 15% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,5 g | 5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,85 mg | 6% |
| Thiamin (B1) L | 0,2 mg | 17% |
| Riboflavin (B2) L | 0,07 mg | 5% |
| Niacin (B3) L | 1 mg | 7% |
| Ácido pantoténico (B5) L | 0,3 mg | 6% |
| Vitamina B6 L | 0,25 mg | 15% |
| Folate (B9) L | 57,3 µg | 14% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 23,5 mg | 2% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 50,4 mg | 12% |
| Fósforo L | 130 mg | 10% |
| Potasio L | 160 mg | 3% |
| Zinc L | 0,95 mg | 9% |
| Copper L | 0,11 mg | 12% |
| Manganese L | 0,4 mg | 17% |
| Selenio L | 6,6 µg | 12% |
| Iodine L | 5,6 µg | 4% |
| Chloride L | 207 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 68%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gbelow the median for dulces y postres (median 2,7 g)
- Fiber3,1 gabove the median for dulces y postres (median 3 g)
- Sugars7 gin the top quarter of dulces y postres (median 4,9 g)
- Fat1,2 gin the lowest quarter of dulces y postres (median 1,5 g)
- Sodium120 mgin the lowest quarter of dulces y postres (median 172 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water56,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Sugars and starch (1)
| Starch L | 32 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,016 g |
| Ácido linoléico (omega-6, 18:2) L | 0,9 g |
Carotenoids (1)
| Betacaroteno L | 3,2 µg |
|---|
Other components (2)
| Agua L | 56,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Edeka
- Barcode
- 4311501346358
- Quantity
- 330g
- Category
- Maíz dulce enlatado
- Packaging
- Metal,Paper,Can,Food can,label,Steel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maiskörner, Wasser, Speisesalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Supersweet Mais EDEKA | 71 | 2,5 g | 11 g | 1,2 g |
| Maíz dulce Gutbio | 71 | 2,5 g | 9,6 g | 1,8 g |
| Maíz dulce dia | 71 | 2,7 g | 10,5 g | 1,4 g |
| Mais doux bio village Bio Village | 71 | 2,5 g | 9,6 g | 1,8 g |
| Mais Sonnenmais Beste Ernte | 71 | 2,5 g | 11 g | 1,2 g |
| Mais doux en grain Fayz | 71 | 2,5 g | 11 g | 1,2 g |
| Kukuruz Podravka | 71 | 2,5 g | 11 g | 1,2 g |
| Choclo amarillo entero La Campagnola | 71 | 2,1 g | 13 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mais?
100 g of Mais has 71 kcal.
How much protein is in Mais?
Mais contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 2,7 g).
How many carbs are in Mais?
Mais has 11 g of total carbohydrates per 100 g, including 3,1 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mais?
Mais contains 1,2 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Mais contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (17% DV), Thiamin (B1) (17% DV), Vitamina B6 (15% DV), Folate (B9) (14% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mais?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501346358. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.