Organic Crispy Square
Packaged product Dulces y postres MadeGood
Organic Crispy Square contains 409 kcal per 100 g. A serving, 1 bar, 22 g (22 g) provides about 90 kcal.
Roughly 89% of its calories come from carbohydrates, with 6% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (435 kcal per 100 g).
100 g provides 95% of the Daily Value for Thiamin (B1), 91% of the Daily Value for Vitamina E and 91% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 2,3 g | 3% |
| Saturated fat L | 1,4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 455 mg | 20% |
| Total carbohydrates L | 81,8 g | 30% |
| Dietary fiber L | 4,5 g | 16% |
| Total sugars L | 31,8 g | |
| Protein L | 4,5 g | 9% |
| Vitamina D L | 18,2 µg | 91% |
| Vitamina E L | 13,6 mg | 91% |
| Thiamin (B1) L | 1,1 mg | 95% |
| Calcio L | 0 mg | 0% |
| Iron L | 0,45 mg | 3% |
| Potasio L | 45,5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 89%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the lowest quarter of dulces y postres (median 8,1 g)
- Fiber4,5 gbelow the median for dulces y postres (median 6 g)
- Sugars31,8 gabove the median for dulces y postres (median 30 g)
- Fat2,3 gin the lowest quarter of dulces y postres (median 20 g)
- Saturated fat1,4 gin the lowest quarter of dulces y postres (median 6,3 g)
- Sodium455 mgin the top quarter of dulces y postres (median 128 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Booster snack cocoa Alesto | 409 | 11 g | 43 g | 19 g |
| Barretta ai Frutti Rossi Più Buono | 409 | 8,5 g | 69,4 g | 19,1 g |
| Lekker luchtig chocolade Zonnatura | 409 | 5 g | 68 g | 12 g |
| Kraft Protz Alesto | 409 | 8,6 g | 51 g | 17 g |
| Banana & Strawberry cereal bar Me2U | 409 | 4,7 g | 74,3 g | 11,1 g |
| Berry Smoothie Chewy Muesli Bar (1 bar) Mother Earth | 409 | 6,2 g | 57,5 g | 13,5 g |
| Grany Pommes LU | 409 | 4,7 g | 70 g | 13 g |
| Digestive Bar Παπαδοπούλου | 410 | 5,4 g | 72 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Crispy Square?
100 g of Organic Crispy Square has 409 kcal. Serving, 1 bar, 22 g (22 g): about 90 kcal.
How much protein is in Organic Crispy Square?
Organic Crispy Square contains 4,5 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 1 bar, 22 g (22 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 8,1 g).
How many carbs are in Organic Crispy Square?
Organic Crispy Square has 81,8 g of total carbohydrates per 100 g, including 4,5 g of fiber and 31,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Crispy Square?
Organic Crispy Square contains 2,3 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Organic Crispy Square contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (95% DV), Vitamina E (91% DV) and Vitamina D (91% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Crispy Square?
100 g contains 455 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0687456211268. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.